{"id":351,"date":"2025-10-19T22:32:11","date_gmt":"2025-10-19T22:32:11","guid":{"rendered":"https:\/\/peoplefamilyclub.com\/mafra-3\/?page_id=351"},"modified":"2025-10-20T00:12:42","modified_gmt":"2025-10-20T00:12:42","slug":"aulas","status":"publish","type":"page","link":"https:\/\/peoplefamilyclub.com\/mafra\/aulas\/","title":{"rendered":"Aulas"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"351\" class=\"elementor elementor-351\" data-elementor-settings=\"{&quot;element_pack_global_tooltip_width&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_padding&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true}}\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3f0d079 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no sc_fly_static\" data-id=\"3f0d079\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bbd8992 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"bbd8992\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3bd3c0c sc_height_huge sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"3bd3c0c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-350c8b6 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"350c8b6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">As Nossas Aulas<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b23d5c sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"6b23d5c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">|<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7eb8ec sc_height_huge sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"f7eb8ec\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-77ba6d8 elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no sc_fly_static\" data-id=\"77ba6d8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4dd86bb sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"4dd86bb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div data-animation-type=\"block\" class=\"elementor-element elementor-element-bfd2090 no-title animation_type_block sc_fly_static elementor-invisible elementor-widget elementor-widget-image\" data-id=\"bfd2090\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;healthic-fadeinup&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"864\" height=\"1296\" src=\"https:\/\/peoplefamilyclub.com\/mafra\/wp-content\/uploads\/sites\/10\/2025\/10\/IMG_3490-1-1-1.webp\" class=\"attachment-full size-full wp-image-440\" alt=\"\" srcset=\"https:\/\/peoplefamilyclub.com\/mafra\/wp-content\/uploads\/sites\/10\/2025\/10\/IMG_3490-1-1-1.webp 864w, https:\/\/peoplefamilyclub.com\/mafra\/wp-content\/uploads\/sites\/10\/2025\/10\/IMG_3490-1-1-1-200x300.webp 200w, https:\/\/peoplefamilyclub.com\/mafra\/wp-content\/uploads\/sites\/10\/2025\/10\/IMG_3490-1-1-1-683x1024.webp 683w, https:\/\/peoplefamilyclub.com\/mafra\/wp-content\/uploads\/sites\/10\/2025\/10\/IMG_3490-1-1-1-768x1152.webp 768w, https:\/\/peoplefamilyclub.com\/mafra\/wp-content\/uploads\/sites\/10\/2025\/10\/IMG_3490-1-1-1-600x900.webp 600w, https:\/\/peoplefamilyclub.com\/mafra\/wp-content\/uploads\/sites\/10\/2025\/10\/IMG_3490-1-1-1-370x555.webp 370w, https:\/\/peoplefamilyclub.com\/mafra\/wp-content\/uploads\/sites\/10\/2025\/10\/IMG_3490-1-1-1-840x1260.webp 840w, https:\/\/peoplefamilyclub.com\/mafra\/wp-content\/uploads\/sites\/10\/2025\/10\/IMG_3490-1-1-1-410x615.webp 410w, https:\/\/peoplefamilyclub.com\/mafra\/wp-content\/uploads\/sites\/10\/2025\/10\/IMG_3490-1-1-1-610x915.webp 610w\" sizes=\"(max-width: 864px) 100vw, 864px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-animation-type=\"block\" class=\"elementor-element elementor-element-939f32c elementor-absolute no-title animation_type_block sc_fly_static elementor-invisible elementor-widget elementor-widget-image\" data-id=\"939f32c\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;_animation&quot;:&quot;healthic-fadeinup&quot;,&quot;_animation_delay&quot;:100}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"1440\" src=\"https:\/\/peoplefamilyclub.com\/mafra\/wp-content\/uploads\/sites\/10\/2025\/10\/499_07082025_5-Photo-scaled.jpg\" class=\"attachment-full size-full wp-image-341\" alt=\"\" srcset=\"https:\/\/peoplefamilyclub.com\/mafra\/wp-content\/uploads\/sites\/10\/2025\/10\/499_07082025_5-Photo-scaled.jpg 2560w, https:\/\/peoplefamilyclub.com\/mafra\/wp-content\/uploads\/sites\/10\/2025\/10\/499_07082025_5-Photo-300x169.jpg 300w, https:\/\/peoplefamilyclub.com\/mafra\/wp-content\/uploads\/sites\/10\/2025\/10\/499_07082025_5-Photo-1024x576.jpg 1024w, https:\/\/peoplefamilyclub.com\/mafra\/wp-content\/uploads\/sites\/10\/2025\/10\/499_07082025_5-Photo-768x432.jpg 768w, https:\/\/peoplefamilyclub.com\/mafra\/wp-content\/uploads\/sites\/10\/2025\/10\/499_07082025_5-Photo-600x338.jpg 600w, https:\/\/peoplefamilyclub.com\/mafra\/wp-content\/uploads\/sites\/10\/2025\/10\/499_07082025_5-Photo-1536x864.jpg 1536w, https:\/\/peoplefamilyclub.com\/mafra\/wp-content\/uploads\/sites\/10\/2025\/10\/499_07082025_5-Photo-2048x1152.jpg 2048w, https:\/\/peoplefamilyclub.com\/mafra\/wp-content\/uploads\/sites\/10\/2025\/10\/499_07082025_5-Photo-370x208.jpg 370w, https:\/\/peoplefamilyclub.com\/mafra\/wp-content\/uploads\/sites\/10\/2025\/10\/499_07082025_5-Photo-1290x725.jpg 1290w, https:\/\/peoplefamilyclub.com\/mafra\/wp-content\/uploads\/sites\/10\/2025\/10\/499_07082025_5-Photo-840x473.jpg 840w, https:\/\/peoplefamilyclub.com\/mafra\/wp-content\/uploads\/sites\/10\/2025\/10\/499_07082025_5-Photo-410x231.jpg 410w, https:\/\/peoplefamilyclub.com\/mafra\/wp-content\/uploads\/sites\/10\/2025\/10\/499_07082025_5-Photo-610x343.jpg 610w, https:\/\/peoplefamilyclub.com\/mafra\/wp-content\/uploads\/sites\/10\/2025\/10\/499_07082025_5-Photo-270x152.jpg 270w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-006c825 sc_inner_width_1_2 sc-tablet_inner_width_none sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"006c825\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-373bf74 sc_fly_static elementor-widget elementor-widget-trx_sc_title\" data-id=\"373bf74\" data-element_type=\"widget\" data-widget_type=\"trx_sc_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div\t\tclass=\"sc_title sc_title_default\" ><span class=\"sc_item_subtitle sc_title_subtitle sc_item_subtitle_above sc_item_title_style_default\">People Fitness Club<\/span><h1 class=\"sc_item_title sc_title_title sc_item_title_style_default sc_item_title_tag\"\n\t\t\t><span class=\"sc_item_title_text\">Mais do que um treino, \n\u00e9 um estilo de vida.<\/span><\/h1><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7eb6c4f elementor-widget__width-initial sc_fly_static elementor-widget elementor-widget-trx_sc_title\" data-id=\"7eb6c4f\" data-element_type=\"widget\" data-widget_type=\"trx_sc_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div\t\tclass=\"sc_title sc_title_default\" ><div class=\"sc_item_descr sc_title_descr\"><p>Explora as nossas aulas e leva o teu treino mais longe.<\/p>\n<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2310311 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no sc_fly_static\" data-id=\"2310311\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eddf4aa sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"eddf4aa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-074a8ed sc_height_huge sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"074a8ed\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5037b1e sc_fly_static elementor-widget elementor-widget-trx_sc_services\" data-id=\"5037b1e\" data-element_type=\"widget\" data-widget_type=\"trx_sc_services.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"sc_services sc_services_price sc_services_featured_top\"><div class=\"sc_services_columns_wrap sc_item_columns sc_item_posts_container sc_item_columns_3 trx_addons_columns_wrap columns_padding_bottom\"><div class=\"trx_addons_column-1_3\"><div data-post-id=\"397\" class=\"sc_services_item sc_item_container post_container with_content with_image sc_services_item_featured_top post-397 cpt_services type-cpt_services status-publish has-post-thumbnail hentry cpt_services_group-aulas\">\r\n\t<div class=\"post_featured with_thumb hover_link sc_services_item_thumb\"><img decoding=\"async\" width=\"300\" height=\"252\" src=\"https:\/\/peoplefamilyclub.com\/mafra\/wp-content\/uploads\/sites\/10\/2025\/10\/Design-sem-nome-28-300x252.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/peoplefamilyclub.com\/mafra\/wp-content\/uploads\/sites\/10\/2025\/10\/Design-sem-nome-28-300x252.png 300w, https:\/\/peoplefamilyclub.com\/mafra\/wp-content\/uploads\/sites\/10\/2025\/10\/Design-sem-nome-28-1024x860.png 1024w, https:\/\/peoplefamilyclub.com\/mafra\/wp-content\/uploads\/sites\/10\/2025\/10\/Design-sem-nome-28-768x645.png 768w, https:\/\/peoplefamilyclub.com\/mafra\/wp-content\/uploads\/sites\/10\/2025\/10\/Design-sem-nome-28-600x504.png 600w, https:\/\/peoplefamilyclub.com\/mafra\/wp-content\/uploads\/sites\/10\/2025\/10\/Design-sem-nome-28-1536x1289.png 1536w, https:\/\/peoplefamilyclub.com\/mafra\/wp-content\/uploads\/sites\/10\/2025\/10\/Design-sem-nome-28-370x311.png 370w, https:\/\/peoplefamilyclub.com\/mafra\/wp-content\/uploads\/sites\/10\/2025\/10\/Design-sem-nome-28-840x705.png 840w, https:\/\/peoplefamilyclub.com\/mafra\/wp-content\/uploads\/sites\/10\/2025\/10\/Design-sem-nome-28-410x344.png 410w, https:\/\/peoplefamilyclub.com\/mafra\/wp-content\/uploads\/sites\/10\/2025\/10\/Design-sem-nome-28-610x512.png 610w, https:\/\/peoplefamilyclub.com\/mafra\/wp-content\/uploads\/sites\/10\/2025\/10\/Design-sem-nome-28.png 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t<div class=\"mask\"><\/div>\r\n\t\t\t\t\t\t<a class=\"post_link sc_services_item_link\" href=\"https:\/\/peoplefamilyclub.com\/mafra\/services\/gap\/\"><\/a>\t\t\t<a href=\"https:\/\/peoplefamilyclub.com\/mafra\/services\/gap\/\"  aria-hidden=\"true\" class=\"link\"><\/a>\r\n\t\t\t<\/div>\t\r\n\t<div class=\"sc_services_item_info\">\r\n\t\t\t\t<div class=\"sc_services_item_header\">\r\n\t\t\t            <div class=\"sc_services_item_title_wrap\">\r\n                <h4 class=\"sc_services_item_title entry-title\"><a href=\"https:\/\/peoplefamilyclub.com\/mafra\/services\/gap\/\">GAP<\/a><\/h4>\r\n                <\/div><div class=\"sc_services_item_subtitle\"><a href=\"https:\/\/peoplefamilyclub.com\/mafra\/services_group\/aulas\/\" title=\"View all posts in Aulas\">Aulas<\/a><\/div>\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"sc_services_item_content\"><p>Um treino de 30 minutos para trabalhar gl\u00fateos, abdominais e pernas de forma intensa e eficaz.<\/p>\n<\/div><div class=\"sc_services_item_button sc_item_button\">\r\n            <a href=\"https:\/\/peoplefamilyclub.com\/mafra\/services\/gap\/\" class=\"sc_services_item_more_link\">\r\n                <span class=\"link_text\">Saiba Mais<\/span><span class=\"link_icon\"><\/span>\r\n            <\/a>\r\n            <\/div><\/div>\r\n<\/div>\r\n<\/div><div class=\"trx_addons_column-1_3\"><div data-post-id=\"403\" class=\"sc_services_item sc_item_container post_container with_content with_image sc_services_item_featured_top post-403 cpt_services type-cpt_services status-publish has-post-thumbnail hentry cpt_services_group-aulas\">\r\n\t<div class=\"post_featured with_thumb hover_link sc_services_item_thumb\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"252\" src=\"https:\/\/peoplefamilyclub.com\/mafra\/wp-content\/uploads\/sites\/10\/2025\/10\/9-300x252.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/peoplefamilyclub.com\/mafra\/wp-content\/uploads\/sites\/10\/2025\/10\/9-300x252.png 300w, https:\/\/peoplefamilyclub.com\/mafra\/wp-content\/uploads\/sites\/10\/2025\/10\/9-1024x860.png 1024w, https:\/\/peoplefamilyclub.com\/mafra\/wp-content\/uploads\/sites\/10\/2025\/10\/9-768x645.png 768w, https:\/\/peoplefamilyclub.com\/mafra\/wp-content\/uploads\/sites\/10\/2025\/10\/9-600x504.png 600w, https:\/\/peoplefamilyclub.com\/mafra\/wp-content\/uploads\/sites\/10\/2025\/10\/9-1536x1289.png 1536w, https:\/\/peoplefamilyclub.com\/mafra\/wp-content\/uploads\/sites\/10\/2025\/10\/9-370x311.png 370w, https:\/\/peoplefamilyclub.com\/mafra\/wp-content\/uploads\/sites\/10\/2025\/10\/9-840x705.png 840w, https:\/\/peoplefamilyclub.com\/mafra\/wp-content\/uploads\/sites\/10\/2025\/10\/9-410x344.png 410w, https:\/\/peoplefamilyclub.com\/mafra\/wp-content\/uploads\/sites\/10\/2025\/10\/9-610x512.png 610w, https:\/\/peoplefamilyclub.com\/mafra\/wp-content\/uploads\/sites\/10\/2025\/10\/9.png 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t<div class=\"mask\"><\/div>\r\n\t\t\t\t\t\t<a class=\"post_link sc_services_item_link\" href=\"https:\/\/peoplefamilyclub.com\/mafra\/services\/pilates\/\"><\/a>\t\t\t<a href=\"https:\/\/peoplefamilyclub.com\/mafra\/services\/pilates\/\"  aria-hidden=\"true\" class=\"link\"><\/a>\r\n\t\t\t<\/div>\t\r\n\t<div class=\"sc_services_item_info\">\r\n\t\t\t\t<div class=\"sc_services_item_header\">\r\n\t\t\t            <div class=\"sc_services_item_title_wrap\">\r\n                <h4 class=\"sc_services_item_title entry-title\"><a href=\"https:\/\/peoplefamilyclub.com\/mafra\/services\/pilates\/\">PILATES<\/a><\/h4>\r\n                <\/div><div class=\"sc_services_item_subtitle\"><a href=\"https:\/\/peoplefamilyclub.com\/mafra\/services_group\/aulas\/\" title=\"View all posts in Aulas\">Aulas<\/a><\/div>\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"sc_services_item_content\"><p>Exerc\u00edcios de 45 minutos de alongamentos, for\u00e7a e respira\u00e7\u00e3o que melhoram postura, flexibilidade e consci\u00eancia corporal. Indicado para todos os n\u00edveis<\/p>\n<\/div><div class=\"sc_services_item_button sc_item_button\">\r\n            <a href=\"https:\/\/peoplefamilyclub.com\/mafra\/services\/pilates\/\" class=\"sc_services_item_more_link\">\r\n                <span class=\"link_text\">Saiba Mais<\/span><span class=\"link_icon\"><\/span>\r\n            <\/a>\r\n            <\/div><\/div>\r\n<\/div>\r\n<\/div><div class=\"trx_addons_column-1_3\"><div data-post-id=\"409\" class=\"sc_services_item sc_item_container post_container with_content with_image sc_services_item_featured_top post-409 cpt_services type-cpt_services status-publish has-post-thumbnail hentry cpt_services_group-aulas\">\r\n\t<div class=\"post_featured with_thumb hover_link sc_services_item_thumb\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"252\" src=\"https:\/\/peoplefamilyclub.com\/mafra\/wp-content\/uploads\/sites\/10\/2025\/10\/4-300x252.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/peoplefamilyclub.com\/mafra\/wp-content\/uploads\/sites\/10\/2025\/10\/4-300x252.png 300w, https:\/\/peoplefamilyclub.com\/mafra\/wp-content\/uploads\/sites\/10\/2025\/10\/4-1024x860.png 1024w, https:\/\/peoplefamilyclub.com\/mafra\/wp-content\/uploads\/sites\/10\/2025\/10\/4-768x645.png 768w, https:\/\/peoplefamilyclub.com\/mafra\/wp-content\/uploads\/sites\/10\/2025\/10\/4-600x504.png 600w, https:\/\/peoplefamilyclub.com\/mafra\/wp-content\/uploads\/sites\/10\/2025\/10\/4-1536x1289.png 1536w, https:\/\/peoplefamilyclub.com\/mafra\/wp-content\/uploads\/sites\/10\/2025\/10\/4-370x311.png 370w, https:\/\/peoplefamilyclub.com\/mafra\/wp-content\/uploads\/sites\/10\/2025\/10\/4-840x705.png 840w, https:\/\/peoplefamilyclub.com\/mafra\/wp-content\/uploads\/sites\/10\/2025\/10\/4-410x344.png 410w, https:\/\/peoplefamilyclub.com\/mafra\/wp-content\/uploads\/sites\/10\/2025\/10\/4-610x512.png 610w, https:\/\/peoplefamilyclub.com\/mafra\/wp-content\/uploads\/sites\/10\/2025\/10\/4.png 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t<div class=\"mask\"><\/div>\r\n\t\t\t\t\t\t<a class=\"post_link sc_services_item_link\" href=\"https:\/\/peoplefamilyclub.com\/mafra\/services\/yoga\/\"><\/a>\t\t\t<a href=\"https:\/\/peoplefamilyclub.com\/mafra\/services\/yoga\/\"  aria-hidden=\"true\" class=\"link\"><\/a>\r\n\t\t\t<\/div>\t\r\n\t<div class=\"sc_services_item_info\">\r\n\t\t\t\t<div class=\"sc_services_item_header\">\r\n\t\t\t            <div class=\"sc_services_item_title_wrap\">\r\n                <h4 class=\"sc_services_item_title entry-title\"><a href=\"https:\/\/peoplefamilyclub.com\/mafra\/services\/yoga\/\">YOGA<\/a><\/h4>\r\n                <\/div><div class=\"sc_services_item_subtitle\"><a href=\"https:\/\/peoplefamilyclub.com\/mafra\/services_group\/aulas\/\" title=\"View all posts in Aulas\">Aulas<\/a><\/div>\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"sc_services_item_content\"><p>Uma pr\u00e1tica harmoniosa de 60 minutos que combina posturas, respira\u00e7\u00e3o e relaxamento para promover equil\u00edbrio f\u00edsico e mental.<\/p>\n<\/div><div class=\"sc_services_item_button sc_item_button\">\r\n            <a href=\"https:\/\/peoplefamilyclub.com\/mafra\/services\/yoga\/\" class=\"sc_services_item_more_link\">\r\n                <span class=\"link_text\">Saiba Mais<\/span><span class=\"link_icon\"><\/span>\r\n            <\/a>\r\n            <\/div><\/div>\r\n<\/div>\r\n<\/div><div class=\"trx_addons_column-1_3\"><div data-post-id=\"413\" class=\"sc_services_item sc_item_container post_container with_content with_image sc_services_item_featured_top post-413 cpt_services type-cpt_services status-publish has-post-thumbnail hentry cpt_services_group-aulas\">\r\n\t<div class=\"post_featured with_thumb hover_link sc_services_item_thumb\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"252\" src=\"https:\/\/peoplefamilyclub.com\/mafra\/wp-content\/uploads\/sites\/10\/2025\/10\/6-300x252.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/peoplefamilyclub.com\/mafra\/wp-content\/uploads\/sites\/10\/2025\/10\/6-300x252.png 300w, https:\/\/peoplefamilyclub.com\/mafra\/wp-content\/uploads\/sites\/10\/2025\/10\/6-1024x860.png 1024w, https:\/\/peoplefamilyclub.com\/mafra\/wp-content\/uploads\/sites\/10\/2025\/10\/6-768x645.png 768w, https:\/\/peoplefamilyclub.com\/mafra\/wp-content\/uploads\/sites\/10\/2025\/10\/6-600x504.png 600w, https:\/\/peoplefamilyclub.com\/mafra\/wp-content\/uploads\/sites\/10\/2025\/10\/6-1536x1289.png 1536w, https:\/\/peoplefamilyclub.com\/mafra\/wp-content\/uploads\/sites\/10\/2025\/10\/6-370x311.png 370w, https:\/\/peoplefamilyclub.com\/mafra\/wp-content\/uploads\/sites\/10\/2025\/10\/6-840x705.png 840w, https:\/\/peoplefamilyclub.com\/mafra\/wp-content\/uploads\/sites\/10\/2025\/10\/6-410x344.png 410w, https:\/\/peoplefamilyclub.com\/mafra\/wp-content\/uploads\/sites\/10\/2025\/10\/6-610x512.png 610w, https:\/\/peoplefamilyclub.com\/mafra\/wp-content\/uploads\/sites\/10\/2025\/10\/6.png 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t<div class=\"mask\"><\/div>\r\n\t\t\t\t\t\t<a class=\"post_link sc_services_item_link\" href=\"https:\/\/peoplefamilyclub.com\/mafra\/services\/hiit\/\"><\/a>\t\t\t<a href=\"https:\/\/peoplefamilyclub.com\/mafra\/services\/hiit\/\"  aria-hidden=\"true\" class=\"link\"><\/a>\r\n\t\t\t<\/div>\t\r\n\t<div class=\"sc_services_item_info\">\r\n\t\t\t\t<div class=\"sc_services_item_header\">\r\n\t\t\t            <div class=\"sc_services_item_title_wrap\">\r\n                <h4 class=\"sc_services_item_title entry-title\"><a href=\"https:\/\/peoplefamilyclub.com\/mafra\/services\/hiit\/\">HIIT<\/a><\/h4>\r\n                <\/div><div class=\"sc_services_item_subtitle\"><a href=\"https:\/\/peoplefamilyclub.com\/mafra\/services_group\/aulas\/\" title=\"View all posts in Aulas\">Aulas<\/a><\/div>\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"sc_services_item_content\"><p>Treino de 30 minutos, intervalado de alta intensidade que alterna esfor\u00e7o e recupera\u00e7\u00e3o. Excelente para acelerar o metabolismo, queimar gordura e aumentar a resist\u00eancia.<\/p>\n<\/div><div class=\"sc_services_item_button sc_item_button\">\r\n            <a href=\"https:\/\/peoplefamilyclub.com\/mafra\/services\/hiit\/\" class=\"sc_services_item_more_link\">\r\n                <span class=\"link_text\">Saiba Mais<\/span><span class=\"link_icon\"><\/span>\r\n            <\/a>\r\n            <\/div><\/div>\r\n<\/div>\r\n<\/div><div class=\"trx_addons_column-1_3\"><div data-post-id=\"1614\" class=\"sc_services_item sc_item_container post_container with_content with_image sc_services_item_featured_top post-1614 cpt_services type-cpt_services status-publish has-post-thumbnail hentry cpt_services_group-aulas\">\r\n\t<div class=\"post_featured with_thumb hover_link sc_services_item_thumb\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"252\" src=\"https:\/\/peoplefamilyclub.com\/mafra\/wp-content\/uploads\/sites\/10\/2025\/11\/q5kwlwy0hdbrtkxisqmp-300x252.webp\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/peoplefamilyclub.com\/mafra\/wp-content\/uploads\/sites\/10\/2025\/11\/q5kwlwy0hdbrtkxisqmp-300x252.webp 300w, https:\/\/peoplefamilyclub.com\/mafra\/wp-content\/uploads\/sites\/10\/2025\/11\/q5kwlwy0hdbrtkxisqmp-1024x860.webp 1024w, https:\/\/peoplefamilyclub.com\/mafra\/wp-content\/uploads\/sites\/10\/2025\/11\/q5kwlwy0hdbrtkxisqmp-768x645.webp 768w, https:\/\/peoplefamilyclub.com\/mafra\/wp-content\/uploads\/sites\/10\/2025\/11\/q5kwlwy0hdbrtkxisqmp-600x504.webp 600w, https:\/\/peoplefamilyclub.com\/mafra\/wp-content\/uploads\/sites\/10\/2025\/11\/q5kwlwy0hdbrtkxisqmp-1536x1289.webp 1536w, https:\/\/peoplefamilyclub.com\/mafra\/wp-content\/uploads\/sites\/10\/2025\/11\/q5kwlwy0hdbrtkxisqmp-370x311.webp 370w, https:\/\/peoplefamilyclub.com\/mafra\/wp-content\/uploads\/sites\/10\/2025\/11\/q5kwlwy0hdbrtkxisqmp-840x705.webp 840w, https:\/\/peoplefamilyclub.com\/mafra\/wp-content\/uploads\/sites\/10\/2025\/11\/q5kwlwy0hdbrtkxisqmp-410x344.webp 410w, https:\/\/peoplefamilyclub.com\/mafra\/wp-content\/uploads\/sites\/10\/2025\/11\/q5kwlwy0hdbrtkxisqmp-610x512.webp 610w, https:\/\/peoplefamilyclub.com\/mafra\/wp-content\/uploads\/sites\/10\/2025\/11\/q5kwlwy0hdbrtkxisqmp-1320x1108.webp 1320w, https:\/\/peoplefamilyclub.com\/mafra\/wp-content\/uploads\/sites\/10\/2025\/11\/q5kwlwy0hdbrtkxisqmp.webp 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t<div class=\"mask\"><\/div>\r\n\t\t\t\t\t\t<a class=\"post_link sc_services_item_link\" href=\"https:\/\/peoplefamilyclub.com\/mafra\/services\/people-flow\/\"><\/a>\t\t\t<a href=\"https:\/\/peoplefamilyclub.com\/mafra\/services\/people-flow\/\"  aria-hidden=\"true\" class=\"link\"><\/a>\r\n\t\t\t<\/div>\t\r\n\t<div class=\"sc_services_item_info\">\r\n\t\t\t\t<div class=\"sc_services_item_header\">\r\n\t\t\t            <div class=\"sc_services_item_title_wrap\">\r\n                <h4 class=\"sc_services_item_title entry-title\"><a href=\"https:\/\/peoplefamilyclub.com\/mafra\/services\/people-flow\/\">People Flow<\/a><\/h4>\r\n                <\/div><div class=\"sc_services_item_subtitle\"><a href=\"https:\/\/peoplefamilyclub.com\/mafra\/services_group\/aulas\/\" title=\"View all posts in Aulas\">Aulas<\/a><\/div>\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"sc_services_item_content\"><p>45 minutos que combinam cardio, for\u00e7a e dan\u00e7a em aulas din\u00e2micas que melhoram a coordena\u00e7\u00e3o e promovem bem-estar geral. Algumas sess\u00f5es podem ser realizadas ao ar livre quando o tempo&hellip;<\/p>\n<\/div><div class=\"sc_services_item_button sc_item_button\">\r\n            <a href=\"https:\/\/peoplefamilyclub.com\/mafra\/services\/people-flow\/\" class=\"sc_services_item_more_link\">\r\n                <span class=\"link_text\">Saiba Mais<\/span><span class=\"link_icon\"><\/span>\r\n            <\/a>\r\n            <\/div><\/div>\r\n<\/div>\r\n<\/div><div class=\"trx_addons_column-1_3\"><div data-post-id=\"1621\" class=\"sc_services_item sc_item_container post_container with_content with_image sc_services_item_featured_top post-1621 cpt_services type-cpt_services status-publish has-post-thumbnail hentry cpt_services_group-aulas\">\r\n\t<div class=\"post_featured with_thumb hover_link sc_services_item_thumb\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"252\" src=\"https:\/\/peoplefamilyclub.com\/mafra\/wp-content\/uploads\/sites\/10\/2025\/11\/zdb8bavirwjamagiojdp-300x252.webp\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/peoplefamilyclub.com\/mafra\/wp-content\/uploads\/sites\/10\/2025\/11\/zdb8bavirwjamagiojdp-300x252.webp 300w, https:\/\/peoplefamilyclub.com\/mafra\/wp-content\/uploads\/sites\/10\/2025\/11\/zdb8bavirwjamagiojdp-1024x860.webp 1024w, https:\/\/peoplefamilyclub.com\/mafra\/wp-content\/uploads\/sites\/10\/2025\/11\/zdb8bavirwjamagiojdp-768x645.webp 768w, https:\/\/peoplefamilyclub.com\/mafra\/wp-content\/uploads\/sites\/10\/2025\/11\/zdb8bavirwjamagiojdp-600x504.webp 600w, https:\/\/peoplefamilyclub.com\/mafra\/wp-content\/uploads\/sites\/10\/2025\/11\/zdb8bavirwjamagiojdp-1536x1289.webp 1536w, https:\/\/peoplefamilyclub.com\/mafra\/wp-content\/uploads\/sites\/10\/2025\/11\/zdb8bavirwjamagiojdp-370x311.webp 370w, https:\/\/peoplefamilyclub.com\/mafra\/wp-content\/uploads\/sites\/10\/2025\/11\/zdb8bavirwjamagiojdp-840x705.webp 840w, https:\/\/peoplefamilyclub.com\/mafra\/wp-content\/uploads\/sites\/10\/2025\/11\/zdb8bavirwjamagiojdp-410x344.webp 410w, https:\/\/peoplefamilyclub.com\/mafra\/wp-content\/uploads\/sites\/10\/2025\/11\/zdb8bavirwjamagiojdp-610x512.webp 610w, https:\/\/peoplefamilyclub.com\/mafra\/wp-content\/uploads\/sites\/10\/2025\/11\/zdb8bavirwjamagiojdp-1320x1108.webp 1320w, https:\/\/peoplefamilyclub.com\/mafra\/wp-content\/uploads\/sites\/10\/2025\/11\/zdb8bavirwjamagiojdp.webp 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t<div class=\"mask\"><\/div>\r\n\t\t\t\t\t\t<a class=\"post_link sc_services_item_link\" href=\"https:\/\/peoplefamilyclub.com\/mafra\/services\/zumba\/\"><\/a>\t\t\t<a href=\"https:\/\/peoplefamilyclub.com\/mafra\/services\/zumba\/\"  aria-hidden=\"true\" class=\"link\"><\/a>\r\n\t\t\t<\/div>\t\r\n\t<div class=\"sc_services_item_info\">\r\n\t\t\t\t<div class=\"sc_services_item_header\">\r\n\t\t\t            <div class=\"sc_services_item_title_wrap\">\r\n                <h4 class=\"sc_services_item_title entry-title\"><a href=\"https:\/\/peoplefamilyclub.com\/mafra\/services\/zumba\/\">Zumba<\/a><\/h4>\r\n                <\/div><div class=\"sc_services_item_subtitle\"><a href=\"https:\/\/peoplefamilyclub.com\/mafra\/services_group\/aulas\/\" title=\"View all posts in Aulas\">Aulas<\/a><\/div>\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"sc_services_item_content\"><p>45 minutos de um aula energ\u00e9tica que combina dan\u00e7a e treino cardiovascular ao som de ritmos latinos e internacionais. Uma forma divertida e envolvente de queimar calorias, melhorar a coordena\u00e7\u00e3o&hellip;<\/p>\n<\/div><div class=\"sc_services_item_button sc_item_button\">\r\n            <a href=\"https:\/\/peoplefamilyclub.com\/mafra\/services\/zumba\/\" class=\"sc_services_item_more_link\">\r\n                <span class=\"link_text\">Saiba Mais<\/span><span class=\"link_icon\"><\/span>\r\n            <\/a>\r\n            <\/div><\/div>\r\n<\/div>\r\n<\/div><div class=\"trx_addons_column-1_3\"><div data-post-id=\"1623\" class=\"sc_services_item sc_item_container post_container with_content with_image sc_services_item_featured_top post-1623 cpt_services type-cpt_services status-publish has-post-thumbnail hentry cpt_services_group-aulas\">\r\n\t<div class=\"post_featured with_thumb hover_link sc_services_item_thumb\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"252\" src=\"https:\/\/peoplefamilyclub.com\/mafra\/wp-content\/uploads\/sites\/10\/2025\/11\/bpomzcc5gdxehvuflgn0-300x252.webp\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/peoplefamilyclub.com\/mafra\/wp-content\/uploads\/sites\/10\/2025\/11\/bpomzcc5gdxehvuflgn0-300x252.webp 300w, https:\/\/peoplefamilyclub.com\/mafra\/wp-content\/uploads\/sites\/10\/2025\/11\/bpomzcc5gdxehvuflgn0-1024x860.webp 1024w, https:\/\/peoplefamilyclub.com\/mafra\/wp-content\/uploads\/sites\/10\/2025\/11\/bpomzcc5gdxehvuflgn0-768x645.webp 768w, https:\/\/peoplefamilyclub.com\/mafra\/wp-content\/uploads\/sites\/10\/2025\/11\/bpomzcc5gdxehvuflgn0-600x504.webp 600w, https:\/\/peoplefamilyclub.com\/mafra\/wp-content\/uploads\/sites\/10\/2025\/11\/bpomzcc5gdxehvuflgn0-1536x1289.webp 1536w, https:\/\/peoplefamilyclub.com\/mafra\/wp-content\/uploads\/sites\/10\/2025\/11\/bpomzcc5gdxehvuflgn0-370x311.webp 370w, https:\/\/peoplefamilyclub.com\/mafra\/wp-content\/uploads\/sites\/10\/2025\/11\/bpomzcc5gdxehvuflgn0-840x705.webp 840w, https:\/\/peoplefamilyclub.com\/mafra\/wp-content\/uploads\/sites\/10\/2025\/11\/bpomzcc5gdxehvuflgn0-410x344.webp 410w, https:\/\/peoplefamilyclub.com\/mafra\/wp-content\/uploads\/sites\/10\/2025\/11\/bpomzcc5gdxehvuflgn0-610x512.webp 610w, https:\/\/peoplefamilyclub.com\/mafra\/wp-content\/uploads\/sites\/10\/2025\/11\/bpomzcc5gdxehvuflgn0-1320x1108.webp 1320w, https:\/\/peoplefamilyclub.com\/mafra\/wp-content\/uploads\/sites\/10\/2025\/11\/bpomzcc5gdxehvuflgn0.webp 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t<div class=\"mask\"><\/div>\r\n\t\t\t\t\t\t<a class=\"post_link sc_services_item_link\" href=\"https:\/\/peoplefamilyclub.com\/mafra\/services\/body-pump\/\"><\/a>\t\t\t<a href=\"https:\/\/peoplefamilyclub.com\/mafra\/services\/body-pump\/\"  aria-hidden=\"true\" class=\"link\"><\/a>\r\n\t\t\t<\/div>\t\r\n\t<div class=\"sc_services_item_info\">\r\n\t\t\t\t<div class=\"sc_services_item_header\">\r\n\t\t\t            <div class=\"sc_services_item_title_wrap\">\r\n                <h4 class=\"sc_services_item_title entry-title\"><a href=\"https:\/\/peoplefamilyclub.com\/mafra\/services\/body-pump\/\">Body Pump<\/a><\/h4>\r\n                <\/div><div class=\"sc_services_item_subtitle\"><a href=\"https:\/\/peoplefamilyclub.com\/mafra\/services_group\/aulas\/\" title=\"View all posts in Aulas\">Aulas<\/a><\/div>\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"sc_services_item_content\"><p>Treino de for\u00e7a com barra e pesos em aulas de 45 minutos. Tonifica o corpo e aumenta a resist\u00eancia.<\/p>\n<\/div><div class=\"sc_services_item_button sc_item_button\">\r\n            <a href=\"https:\/\/peoplefamilyclub.com\/mafra\/services\/body-pump\/\" class=\"sc_services_item_more_link\">\r\n                <span class=\"link_text\">Saiba Mais<\/span><span class=\"link_icon\"><\/span>\r\n            <\/a>\r\n            <\/div><\/div>\r\n<\/div>\r\n<\/div><div class=\"trx_addons_column-1_3\"><div data-post-id=\"1625\" class=\"sc_services_item sc_item_container post_container with_content with_image sc_services_item_featured_top post-1625 cpt_services type-cpt_services status-publish has-post-thumbnail hentry cpt_services_group-aulas\">\r\n\t<div class=\"post_featured with_thumb hover_link sc_services_item_thumb\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"252\" src=\"https:\/\/peoplefamilyclub.com\/mafra\/wp-content\/uploads\/sites\/10\/2025\/11\/ygo9sjkqarkxcfupm1fg-300x252.webp\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/peoplefamilyclub.com\/mafra\/wp-content\/uploads\/sites\/10\/2025\/11\/ygo9sjkqarkxcfupm1fg-300x252.webp 300w, https:\/\/peoplefamilyclub.com\/mafra\/wp-content\/uploads\/sites\/10\/2025\/11\/ygo9sjkqarkxcfupm1fg-1024x860.webp 1024w, https:\/\/peoplefamilyclub.com\/mafra\/wp-content\/uploads\/sites\/10\/2025\/11\/ygo9sjkqarkxcfupm1fg-768x645.webp 768w, https:\/\/peoplefamilyclub.com\/mafra\/wp-content\/uploads\/sites\/10\/2025\/11\/ygo9sjkqarkxcfupm1fg-600x504.webp 600w, https:\/\/peoplefamilyclub.com\/mafra\/wp-content\/uploads\/sites\/10\/2025\/11\/ygo9sjkqarkxcfupm1fg-1536x1289.webp 1536w, https:\/\/peoplefamilyclub.com\/mafra\/wp-content\/uploads\/sites\/10\/2025\/11\/ygo9sjkqarkxcfupm1fg-370x311.webp 370w, https:\/\/peoplefamilyclub.com\/mafra\/wp-content\/uploads\/sites\/10\/2025\/11\/ygo9sjkqarkxcfupm1fg-840x705.webp 840w, https:\/\/peoplefamilyclub.com\/mafra\/wp-content\/uploads\/sites\/10\/2025\/11\/ygo9sjkqarkxcfupm1fg-410x344.webp 410w, https:\/\/peoplefamilyclub.com\/mafra\/wp-content\/uploads\/sites\/10\/2025\/11\/ygo9sjkqarkxcfupm1fg-610x512.webp 610w, https:\/\/peoplefamilyclub.com\/mafra\/wp-content\/uploads\/sites\/10\/2025\/11\/ygo9sjkqarkxcfupm1fg-1320x1108.webp 1320w, https:\/\/peoplefamilyclub.com\/mafra\/wp-content\/uploads\/sites\/10\/2025\/11\/ygo9sjkqarkxcfupm1fg.webp 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t<div class=\"mask\"><\/div>\r\n\t\t\t\t\t\t<a class=\"post_link sc_services_item_link\" href=\"https:\/\/peoplefamilyclub.com\/mafra\/services\/body-combat\/\"><\/a>\t\t\t<a href=\"https:\/\/peoplefamilyclub.com\/mafra\/services\/body-combat\/\"  aria-hidden=\"true\" class=\"link\"><\/a>\r\n\t\t\t<\/div>\t\r\n\t<div class=\"sc_services_item_info\">\r\n\t\t\t\t<div class=\"sc_services_item_header\">\r\n\t\t\t            <div class=\"sc_services_item_title_wrap\">\r\n                <h4 class=\"sc_services_item_title entry-title\"><a href=\"https:\/\/peoplefamilyclub.com\/mafra\/services\/body-combat\/\">Body Combat<\/a><\/h4>\r\n                <\/div><div class=\"sc_services_item_subtitle\"><a href=\"https:\/\/peoplefamilyclub.com\/mafra\/services_group\/aulas\/\" title=\"View all posts in Aulas\">Aulas<\/a><\/div>\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"sc_services_item_content\"><p>Aula de 30 ou 45 minutos inspirada em artes marciais. Ideal para queimar calorias, melhorar a coordena\u00e7\u00e3o e aumentar a resist\u00eancia.<\/p>\n<\/div><div class=\"sc_services_item_button sc_item_button\">\r\n            <a href=\"https:\/\/peoplefamilyclub.com\/mafra\/services\/body-combat\/\" class=\"sc_services_item_more_link\">\r\n                <span class=\"link_text\">Saiba Mais<\/span><span class=\"link_icon\"><\/span>\r\n            <\/a>\r\n            <\/div><\/div>\r\n<\/div>\r\n<\/div><div class=\"trx_addons_column-1_3\"><div data-post-id=\"1627\" class=\"sc_services_item sc_item_container post_container with_content with_image sc_services_item_featured_top post-1627 cpt_services type-cpt_services status-publish has-post-thumbnail hentry cpt_services_group-aulas\">\r\n\t<div class=\"post_featured with_thumb hover_link sc_services_item_thumb\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"252\" src=\"https:\/\/peoplefamilyclub.com\/mafra\/wp-content\/uploads\/sites\/10\/2025\/11\/ffhfryoefsemuzmm2cqm-300x252.webp\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/peoplefamilyclub.com\/mafra\/wp-content\/uploads\/sites\/10\/2025\/11\/ffhfryoefsemuzmm2cqm-300x252.webp 300w, https:\/\/peoplefamilyclub.com\/mafra\/wp-content\/uploads\/sites\/10\/2025\/11\/ffhfryoefsemuzmm2cqm-1024x860.webp 1024w, https:\/\/peoplefamilyclub.com\/mafra\/wp-content\/uploads\/sites\/10\/2025\/11\/ffhfryoefsemuzmm2cqm-768x645.webp 768w, https:\/\/peoplefamilyclub.com\/mafra\/wp-content\/uploads\/sites\/10\/2025\/11\/ffhfryoefsemuzmm2cqm-600x504.webp 600w, https:\/\/peoplefamilyclub.com\/mafra\/wp-content\/uploads\/sites\/10\/2025\/11\/ffhfryoefsemuzmm2cqm-1536x1289.webp 1536w, https:\/\/peoplefamilyclub.com\/mafra\/wp-content\/uploads\/sites\/10\/2025\/11\/ffhfryoefsemuzmm2cqm-370x311.webp 370w, https:\/\/peoplefamilyclub.com\/mafra\/wp-content\/uploads\/sites\/10\/2025\/11\/ffhfryoefsemuzmm2cqm-840x705.webp 840w, https:\/\/peoplefamilyclub.com\/mafra\/wp-content\/uploads\/sites\/10\/2025\/11\/ffhfryoefsemuzmm2cqm-410x344.webp 410w, https:\/\/peoplefamilyclub.com\/mafra\/wp-content\/uploads\/sites\/10\/2025\/11\/ffhfryoefsemuzmm2cqm-610x512.webp 610w, https:\/\/peoplefamilyclub.com\/mafra\/wp-content\/uploads\/sites\/10\/2025\/11\/ffhfryoefsemuzmm2cqm-1320x1108.webp 1320w, https:\/\/peoplefamilyclub.com\/mafra\/wp-content\/uploads\/sites\/10\/2025\/11\/ffhfryoefsemuzmm2cqm.webp 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t<div class=\"mask\"><\/div>\r\n\t\t\t\t\t\t<a class=\"post_link sc_services_item_link\" href=\"https:\/\/peoplefamilyclub.com\/mafra\/services\/power-jump\/\"><\/a>\t\t\t<a href=\"https:\/\/peoplefamilyclub.com\/mafra\/services\/power-jump\/\"  aria-hidden=\"true\" class=\"link\"><\/a>\r\n\t\t\t<\/div>\t\r\n\t<div class=\"sc_services_item_info\">\r\n\t\t\t\t<div class=\"sc_services_item_header\">\r\n\t\t\t            <div class=\"sc_services_item_title_wrap\">\r\n                <h4 class=\"sc_services_item_title entry-title\"><a href=\"https:\/\/peoplefamilyclub.com\/mafra\/services\/power-jump\/\">Power Jump<\/a><\/h4>\r\n                <\/div><div class=\"sc_services_item_subtitle\"><a href=\"https:\/\/peoplefamilyclub.com\/mafra\/services_group\/aulas\/\" title=\"View all posts in Aulas\">Aulas<\/a><\/div>\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"sc_services_item_content\"><p>Treino de 45 minutos em trampolins, que combina cardio, for\u00e7a e coordena\u00e7\u00e3o. Ajuda a tonificar, melhorar o equil\u00edbrio e aumentar a resist\u00eancia de forma din\u00e2mica<\/p>\n<\/div><div class=\"sc_services_item_button sc_item_button\">\r\n            <a href=\"https:\/\/peoplefamilyclub.com\/mafra\/services\/power-jump\/\" class=\"sc_services_item_more_link\">\r\n                <span class=\"link_text\">Saiba Mais<\/span><span class=\"link_icon\"><\/span>\r\n            <\/a>\r\n            <\/div><\/div>\r\n<\/div>\r\n<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-105d8dd bg-marquee elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no sc_fly_static\" data-id=\"105d8dd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-84e7cc3 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"84e7cc3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-71c40a3 elementor-section-height-min-height scheme_default elementor-section-boxed elementor-section-height-default elementor-section-items-middle wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no sc_fly_static\" data-id=\"71c40a3\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1bff41a sc_layouts_column_align_center sc_layouts_column sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"1bff41a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-333f22b sc_layouts_hide_on_mobile sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"333f22b\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d9e9a1 sc_fly_static elementor-widget elementor-widget-trx_sc_title\" data-id=\"8d9e9a1\" data-element_type=\"widget\" data-widget_type=\"trx_sc_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div\t\tclass=\"sc_title color_style_dark sc_title_icon_bottom\" ><span class=\"sc_item_subtitle sc_title_subtitle sc_align_center sc_item_subtitle_above sc_item_title_style_icon_bottom sc_item_subtitle_with_custom_color trx_addons_inline_709947847\">Gostaste dos nossos servi\u00e7os?<\/span><h1 class=\"sc_item_title sc_title_title sc_align_center sc_item_title_style_icon_bottom sc_item_title_tag trx_addons_inline_153093074 sc_typed trx_addons_inline_808027726\"\n\t\t data-mouse-helper=\"highlight\"\t><span class=\"sc_item_title_text\">A tua primeira aula \u00e9 por nossa conta!<\/span><\/h1><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1ef1d3 sc_height_huge sc_layouts_hide_on_mobile sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"b1ef1d3\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56d1a4f sc_fly_static elementor-widget elementor-widget-trx_sc_button\" data-id=\"56d1a4f\" data-element_type=\"widget\" data-widget_type=\"trx_sc_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div\tclass=\"sc_item_button sc_button_wrap sc_align_center\" ><a href=\"https:\/\/peoplefamilyclub.com\/torresvedras\/contactos\" class=\"sc_button sc_button_slant sc_button_size_normal sc_button_icon_left color_style_dark\" ><span class=\"sc_button_text\"><span class=\"sc_button_title\">APROVEITAR A OFERTA<\/span><\/span><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e5bfac sc_layouts_hide_on_mobile sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"7e5bfac\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>As Nossas Aulas | People Fitness Club Mais do que um treino, \u00e9 um estilo de vida. Explora as nossas aulas e leva o teu treino mais longe. GAP Aulas&hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-351","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/peoplefamilyclub.com\/mafra\/wp-json\/wp\/v2\/pages\/351","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/peoplefamilyclub.com\/mafra\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/peoplefamilyclub.com\/mafra\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/peoplefamilyclub.com\/mafra\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/peoplefamilyclub.com\/mafra\/wp-json\/wp\/v2\/comments?post=351"}],"version-history":[{"count":0,"href":"https:\/\/peoplefamilyclub.com\/mafra\/wp-json\/wp\/v2\/pages\/351\/revisions"}],"wp:attachment":[{"href":"https:\/\/peoplefamilyclub.com\/mafra\/wp-json\/wp\/v2\/media?parent=351"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}