Mapa de aulas

veja as aulas para este mês

	Segunda	Terça	Quarta	Quinta	Sexta
9:30				Yoga 9:30 - 10:15
10:00					Zumba 10:10 - 10:55
10:30
11:00		People Flow 11:00 - 11:45
11:30
19:00	Pilates 19:15 - 20:00
19:30			Zumba 19:45 - 20:30	Pilates 19:30 - 20:15
20:00
20:30		Core Express 20:30 - 20:50	Pilates 20:30 - 21:00

Segunda

Pilates
19:15 - 20:00

Terça

People Flow
11:00 - 11:45
Core Express
20:30 - 20:50

Quarta

Zumba
19:45 - 20:30
Pilates
20:30 - 21:00

Quinta

Yoga
9:30 - 10:15
Pilates
19:30 - 20:15

Sexta

Zumba
10:10 - 10:55

	Segunda	Terça	Quarta	Quinta	Sexta	Sábado	Domingo
7:00		Body Pump 7:10 - 7:55	People Flow 7:10 - 7:55		Cross Training 7:10 - 7:55
9:00	Body Pump 9:15 - 10:00	Cross Training 9:30 - 10:00	Body Attack 9:30 - 10:00	GAP 9:15 - 9:45	Power Jump 9:30 - 10:00	Yoga 9:00 - 9:45
10:00	Body Combat 10:10 - 10:55	GAP 10:10 - 10:40	Core 10:15 - 10:45 Pilates 10:45 - 11:30		Pilates 10:10 - 10:55	Body Combat 10:20 - 11:05	Body Pump 10:10 - 10:55
11:00	Pilates 11:00 - 11:45	Power Jump 11:00 - 11:30		People Flow 11:00 - 11:45		Power Jump 11:20 - 11:50 Zumba 11:50 - 12:35
12:00
13:00			TRX 13:10 - 13:55
18:00	Core Express 18:10 - 18:30 Body Pump 18:30 - 19:15	Body Combat 18:50 - 19:35	Cross Training 18:10 - 19:10 HiiT 18:45 - 19:15	Body Combat 18:50 - 19:35	GAP 18:10 - 18:55
19:00	Step 19:30 - 20:00	Body Pump 19:45 - 20:30	Body Attack 19:15 - 19:45 Power Jump 19:45 - 20:30	GAP 19:45 - 20:30	Step 19:00 - 19:45 Body Pump 19:45 - 20:30
20:00	Zumba 20:00 - 20:45 GAP 20:45 - 21:15		Body Pump 20:45 - 21:30	Power Jump 20:45 - 21:15
21:00	Power Jump 21:15 - 21:45

Segunda

Body Pump
9:15 - 10:00
Body Combat
10:10 - 10:55
Pilates
11:00 - 11:45
Core Express
18:10 - 18:30
Body Pump
18:30 - 19:15
Step
19:30 - 20:00
Zumba
20:00 - 20:45
GAP
20:45 - 21:15
Power Jump
21:15 - 21:45

Terça

Body Pump
7:10 - 7:55
Cross Training
9:30 - 10:00
GAP
10:10 - 10:40
Power Jump
11:00 - 11:30
Body Combat
18:50 - 19:35
Body Pump
19:45 - 20:30

Quarta

People Flow
7:10 - 7:55
Body Attack
9:30 - 10:00
Core
10:15 - 10:45
Pilates
10:45 - 11:30
TRX
13:10 - 13:55
Cross Training
18:10 - 19:10
HiiT
18:45 - 19:15
Body Attack
19:15 - 19:45
Power Jump
19:45 - 20:30
Body Pump
20:45 - 21:30

Quinta

GAP
9:15 - 9:45
People Flow
11:00 - 11:45
Body Combat
18:50 - 19:35
GAP
19:45 - 20:30
Power Jump
20:45 - 21:15

Sexta

Cross Training
7:10 - 7:55
Power Jump
9:30 - 10:00
Pilates
10:10 - 10:55
GAP
18:10 - 18:55
Step
19:00 - 19:45
Body Pump
19:45 - 20:30

Sábado

Yoga
9:00 - 9:45
Body Combat
10:20 - 11:05
Power Jump
11:20 - 11:50
Zumba
11:50 - 12:35

Domingo

Body Pump
10:10 - 10:55

	Segunda	Terça	Quarta	Quinta	Sexta	Sábado	Domingo
0:00
1:00
2:00
3:00
4:00
5:00
6:00
7:00	Spinning 7:10 - 8:00			Spinning 7:10 - 8:00
8:00
9:00			Spinning 9:15 - 10:05			Spinning 9:50 - 10:40	Spinning 9:30 - 10:20
10:00	Spinning 10:10 - 11:00	Spinning 10:00 - 10:50		Spinning 10:10 - 11:00
11:00						Spinning 11:15 - 12:05	Spinning 11:00 - 11:50
12:00
13:00	Spinning 13:10 - 14:00				Spinning 13:10 - 14:00
14:00
15:00
16:00
17:00
18:00						Spinning 18:30 - 19:20
19:00	Spinning 19:15 - 20:05	Spinning 19:30 - 20:20	Spinning 19:30 - 20:20	Spinning 19:30 - 20:20	Spinning 19:15 - 20:15
20:00
21:00		Spinning 21:10 - 22:00
22:00
23:00

	Segunda	Terça	Quarta	Quinta	Sexta	Sábado	Domingo
0:00
1:00
2:00
3:00
4:00
5:00
6:00
7:00	Spinning 7:10 - 8:00			Spinning 7:10 - 8:00
8:00
9:00			Spinning 9:15 - 10:05			Spinning 9:50 - 10:40	Spinning 9:30 - 10:20
10:00	Spinning 10:10 - 11:00	Spinning 10:00 - 10:50		Spinning 10:10 - 11:00
11:00						Spinning 11:15 - 12:05	Spinning 11:00 - 11:50
12:00
13:00	Spinning 13:10 - 14:00				Spinning 13:10 - 14:00
14:00
15:00
16:00
17:00
18:00						Spinning 18:30 - 19:20
19:00	Spinning 19:15 - 20:05	Spinning 19:30 - 20:20	Spinning 19:30 - 20:20	Spinning 19:30 - 20:20	Spinning 19:15 - 20:15
20:00
21:00		Spinning 21:10 - 22:00
22:00
23:00

Segunda

Spinning
7:10 - 8:00
Spinning
10:10 - 11:00
Spinning
13:10 - 14:00
Spinning
19:15 - 20:05

Terça

Spinning
10:00 - 10:50
Spinning
19:30 - 20:20
Spinning
21:10 - 22:00

Quarta

Spinning
9:15 - 10:05
Spinning
19:30 - 20:20

Quinta

Spinning
7:10 - 8:00
Spinning
10:10 - 11:00
Spinning
19:30 - 20:20

Sexta

Spinning
13:10 - 14:00
Spinning
19:15 - 20:15

Sábado

Spinning
9:50 - 10:40
Spinning
11:15 - 12:05
Spinning
18:30 - 19:20

Domingo

Spinning
9:30 - 10:20
Spinning
11:00 - 11:50

	Segunda	Terça	Quarta	Quinta	Sexta
10:00	Nata 10:00 - 10:45			Nata 10:00 - 10:45
10:30
11:00		Hidroginástica 11:00 - 11:45	Hidroginástica 11:00 - 11:45		Hidroginástica 11:00 - 11:45
11:30
19:30		Nata 19:45 - 20:30			Nata 19:35 - 20:20
20:00
20:30		Hidroginástica 20:30 - 21:15			Aqua Training 20:30 - 21:15
21:00

Segunda

Nata
10:00 - 10:45

Terça

Hidroginástica
11:00 - 11:45
Nata
19:45 - 20:30
Hidroginástica
20:30 - 21:15

Quarta

Hidroginástica
11:00 - 11:45

Quinta

Nata
10:00 - 10:45

Sexta

Hidroginástica
11:00 - 11:45
Nata
19:35 - 20:20
Aqua Training
20:30 - 21:15

Segunda

Ballet
18:30 - 19:15

Terça

Judo 3 a 6 Anos
18:15 - 19:00
Judo 7 a 14 Anos
19:00 - 19:45

Quarta

Hip-Hop 3 a 6 Anos
18:15 - 19:00
Hip-Hop 7 a 14 Anos
19:00 - 19:45

Quinta

Ballet
18:30 - 19:15

Sexta

Judo 3 a 6 Anos
18:15 - 19:00
Judo 7 a 14 Anos
19:00 - 19:45

Sábado

Hip-Hop 3 a 6 Anos
9:15 - 10:00
Hip-Hop 7 a 14 Anos
10:00 - 10:45
Basic Gym
11:00 - 11:45

	Segunda	Terça	Quarta	Quinta	Sexta	Sábado
10:00		Kickboxing & Boxe 10:00 - 11:00		Kickboxing & Boxe 10:00 - 11:00		Kickboxing & Boxe 10:00 - 11:00

Segunda

Kickboxing
18:30 - 19:30

Terça

Kickboxing & Boxe
10:00 - 11:00

Quarta

Quinta

Kickboxing & Boxe
10:00 - 11:00
Kickboxing
18:30 - 19:30

Sexta

Kickboxing
18:30 - 19:30

Sábado

Kickboxing & Boxe
10:00 - 11:00

	Segunda	Terça	Quarta	Quinta	Sexta	Sábado	Domingo
7:00	Spinning 7:10 - 8:00	Body Pump 7:10 - 7:55	People Flow 7:10 - 7:55	Spinning 7:10 - 8:00	Cross Training 7:10 - 7:55
9:00	Body Pump 9:15 - 10:00	Cross Training 9:30 - 10:00	Spinning 9:15 - 10:05 Body Attack 9:30 - 10:00	GAP 9:15 - 9:45 Yoga 9:30 - 10:15	Power Jump 9:30 - 10:00	Yoga 9:00 - 9:45 Hip-Hop 3 a 6 Anos 9:15 - 10:00 Spinning 9:50 - 10:40	Spinning 9:30 - 10:20
10:00	Nata 10:00 - 10:45 Spinning 10:10 - 11:00 Body Combat 10:10 - 10:55	Spinning 10:00 - 10:50 Kickboxing & Boxe 10:00 - 11:00 GAP 10:10 - 10:40	Core 10:15 - 10:45 Pilates 10:45 - 11:30	Kickboxing & Boxe 10:00 - 11:00 Nata 10:00 - 10:45 Spinning 10:10 - 11:00	Zumba 10:10 - 10:55 Pilates 10:10 - 10:55	Kickboxing & Boxe 10:00 - 11:00 Hip-Hop 7 a 14 Anos 10:00 - 10:45 Body Combat 10:20 - 11:05	Body Pump 10:10 - 10:55
11:00	Pilates 11:00 - 11:45	Power Jump 11:00 - 11:30 People Flow 11:00 - 11:45 Hidroginástica 11:00 - 11:45	Hidroginástica 11:00 - 11:45	People Flow 11:00 - 11:45	Hidroginástica 11:00 - 11:45	Basic Gym 11:00 - 11:45 Spinning 11:15 - 12:05 Power Jump 11:20 - 11:50 Zumba 11:50 - 12:35	Spinning 11:00 - 11:50
12:00
13:00	Spinning 13:10 - 14:00		TRX 13:10 - 13:55		Spinning 13:10 - 14:00
18:00	Core Express 18:10 - 18:30 Kickboxing 18:30 - 19:30 Body Pump 18:30 - 19:15 Ballet 18:30 - 19:15	Judo 3 a 6 Anos 18:15 - 19:00 Body Combat 18:50 - 19:35	Cross Training 18:10 - 19:10 Hip-Hop 3 a 6 Anos 18:15 - 19:00 HiiT 18:45 - 19:15	Kickboxing 18:30 - 19:30 Ballet 18:30 - 19:15 Body Combat 18:50 - 19:35	GAP 18:10 - 18:55 Judo 3 a 6 Anos 18:15 - 19:00 Kickboxing 18:30 - 19:30	Spinning 18:30 - 19:20
19:00	Pilates 19:15 - 20:00 Spinning 19:15 - 20:05 Step 19:30 - 20:00	Judo 7 a 14 Anos 19:00 - 19:45 Spinning 19:30 - 20:20 Body Pump 19:45 - 20:30 Nata 19:45 - 20:30	Hip-Hop 7 a 14 Anos 19:00 - 19:45 Body Attack 19:15 - 19:45 Spinning 19:30 - 20:20 Power Jump 19:45 - 20:30 Zumba 19:45 - 20:30	Pilates 19:30 - 20:15 Spinning 19:30 - 20:20 GAP 19:45 - 20:30	Step 19:00 - 19:45 Judo 7 a 14 Anos 19:00 - 19:45 Spinning 19:15 - 20:15 Nata 19:35 - 20:20 Body Pump 19:45 - 20:30
20:00	Zumba 20:00 - 20:45 GAP 20:45 - 21:15	Core Express 20:30 - 20:50 Hidroginástica 20:30 - 21:15	Pilates 20:30 - 21:00 Body Pump 20:45 - 21:30	Power Jump 20:45 - 21:15	Aqua Training 20:30 - 21:15
21:00	Power Jump 21:15 - 21:45	Spinning 21:10 - 22:00

Segunda

Spinning
7:10 - 8:00
Body Pump
9:15 - 10:00
Nata
10:00 - 10:45
Spinning
10:10 - 11:00
Body Combat
10:10 - 10:55
Pilates
11:00 - 11:45
Spinning
13:10 - 14:00
Core Express
18:10 - 18:30
Kickboxing
18:30 - 19:30
Body Pump
18:30 - 19:15
Ballet
18:30 - 19:15
Pilates
19:15 - 20:00
Spinning
19:15 - 20:05
Step
19:30 - 20:00
Zumba
20:00 - 20:45
GAP
20:45 - 21:15
Power Jump
21:15 - 21:45

Terça

Body Pump
7:10 - 7:55
Cross Training
9:30 - 10:00
Spinning
10:00 - 10:50
Kickboxing & Boxe
10:00 - 11:00
GAP
10:10 - 10:40
Power Jump
11:00 - 11:30
People Flow
11:00 - 11:45
Hidroginástica
11:00 - 11:45
Judo 3 a 6 Anos
18:15 - 19:00
Body Combat
18:50 - 19:35
Judo 7 a 14 Anos
19:00 - 19:45
Spinning
19:30 - 20:20
Body Pump
19:45 - 20:30
Nata
19:45 - 20:30
Core Express
20:30 - 20:50
Hidroginástica
20:30 - 21:15
Spinning
21:10 - 22:00

Quarta

People Flow
7:10 - 7:55
Spinning
9:15 - 10:05
Body Attack
9:30 - 10:00
Core
10:15 - 10:45
Pilates
10:45 - 11:30
Hidroginástica
11:00 - 11:45
TRX
13:10 - 13:55
Cross Training
18:10 - 19:10
Hip-Hop 3 a 6 Anos
18:15 - 19:00
HiiT
18:45 - 19:15
Hip-Hop 7 a 14 Anos
19:00 - 19:45
Body Attack
19:15 - 19:45
Spinning
19:30 - 20:20
Power Jump
19:45 - 20:30
Zumba
19:45 - 20:30
Pilates
20:30 - 21:00
Body Pump
20:45 - 21:30

Quinta

Spinning
7:10 - 8:00
GAP
9:15 - 9:45
Yoga
9:30 - 10:15
Kickboxing & Boxe
10:00 - 11:00
Nata
10:00 - 10:45
Spinning
10:10 - 11:00
People Flow
11:00 - 11:45
Kickboxing
18:30 - 19:30
Ballet
18:30 - 19:15
Body Combat
18:50 - 19:35
Pilates
19:30 - 20:15
Spinning
19:30 - 20:20
GAP
19:45 - 20:30
Power Jump
20:45 - 21:15

Sexta

Cross Training
7:10 - 7:55
Power Jump
9:30 - 10:00
Zumba
10:10 - 10:55
Pilates
10:10 - 10:55
Hidroginástica
11:00 - 11:45
Spinning
13:10 - 14:00
GAP
18:10 - 18:55
Judo 3 a 6 Anos
18:15 - 19:00
Kickboxing
18:30 - 19:30
Step
19:00 - 19:45
Judo 7 a 14 Anos
19:00 - 19:45
Spinning
19:15 - 20:15
Nata
19:35 - 20:20
Body Pump
19:45 - 20:30
Aqua Training
20:30 - 21:15

Sábado

Yoga
9:00 - 9:45
Hip-Hop 3 a 6 Anos
9:15 - 10:00
Spinning
9:50 - 10:40
Kickboxing & Boxe
10:00 - 11:00
Hip-Hop 7 a 14 Anos
10:00 - 10:45
Body Combat
10:20 - 11:05
Basic Gym
11:00 - 11:45
Spinning
11:15 - 12:05
Power Jump
11:20 - 11:50
Zumba
11:50 - 12:35
Spinning
18:30 - 19:20

Domingo

Spinning
9:30 - 10:20
Body Pump
10:10 - 10:55
Spinning
11:00 - 11:50

Mapa de aulas

Segunda

Terça

Quarta

Quinta

Sexta

Segunda

Terça

Quarta

Quinta

Sexta

Sábado

Domingo

Segunda

Terça

Quarta

Quinta

Sexta

Sábado

Domingo

Segunda

Terça

Quarta

Quinta

Sexta

Segunda

Terça

Quarta

Quinta

Sexta

Sábado

Segunda

Terça

Quarta

Quinta

Sexta

Sábado

Segunda

Terça

Quarta

Quinta

Sexta

Sábado

Domingo

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