Mapa de aulas

veja as aulas para este mês

	Segunda	Terça	Quarta	Quinta	Sexta	Sábado	Domingo
7:00				Body Pump 7:10 - 7:55
7:30
8:00			Core 8:10 - 8:40		GAP 8:00 - 8:45
8:30
9:30		GAP 9:30 - 10:15			Body Pump 9:30 - 10:15
10:00				Step 10:00 - 10:45			GAP 10:15 - 11:00
10:30
12:00						Power Jump 12:15 - 12:45
12:30
13:00		Body Pump 13:10 - 13:55
13:30
18:30	Body Pump 18:30 - 19:15	GAP 18:30 - 19:15			Body Combat 18:30 - 19:15
19:00			Core 19:00 - 19:30	Power Jump 19:00 - 19:45	Body Pump 19:15 - 20:00
19:30	Zumba 19:30 - 20:15		Step 19:30 - 20:15
20:00		Power Jump 20:15 - 20:45		Body Combat 20:00 - 20:30
20:30

	Segunda	Terça	Quinta	Sexta
7:00			Body Pump 7:10 - 7:55
7:30
9:30				Body Pump 9:30 - 10:15
10:00
13:00		Body Pump 13:10 - 13:55
13:30
18:30	Body Pump 18:30 - 19:15
19:00				Body Pump 19:15 - 20:00
19:30

	Terça	Sexta	Domingo
8:00		GAP 8:00 - 8:45
8:30
9:30	GAP 9:30 - 10:15
10:00			GAP 10:15 - 11:00
10:30
18:30	GAP 18:30 - 19:15
19:00

Segunda

Body Pump
18:30 - 19:15
Zumba
19:30 - 20:15

Terça

GAP
9:30 - 10:15
Body Pump
13:10 - 13:55
GAP
18:30 - 19:15
Power Jump
20:15 - 20:45

Quarta

Core
8:10 - 8:40
Core
19:00 - 19:30
Step
19:30 - 20:15

Quinta

Body Pump
7:10 - 7:55
Step
10:00 - 10:45
Power Jump
19:00 - 19:45
Body Combat
20:00 - 20:30

Sexta

GAP
8:00 - 8:45
Body Pump
9:30 - 10:15
Body Combat
18:30 - 19:15
Body Pump
19:15 - 20:00

Sábado

Power Jump
12:15 - 12:45

Domingo

GAP
10:15 - 11:00

	Segunda	Terça	Quarta	Quinta	Sexta	Sábado	Domingo
7:00			Spinning 7:10 - 8:00
7:30
9:30	Spinning 9:30 - 10:20
10:00
11:30							Spinning 11:30 - 12:20
12:00
13:00					Spinning 13:10 - 14:00
13:30
18:30						Spinning 18:30 - 19:20
19:00				Spinning 19:00 - 19:50
19:30		Spinning 19:30 - 20:20	Spinning 19:30 - 20:20
20:00	Spinning 20:00 - 20:50
20:30

	Segunda	Terça	Quarta	Quinta	Sexta	Sábado	Domingo
7:00			Spinning 7:10 - 8:00
7:30
9:30	Spinning 9:30 - 10:20
10:00
11:30							Spinning 11:30 - 12:20
12:00
13:00					Spinning 13:10 - 14:00
13:30
18:30						Spinning 18:30 - 19:20
19:00				Spinning 19:00 - 19:50
19:30		Spinning 19:30 - 20:20	Spinning 19:30 - 20:20
20:00	Spinning 20:00 - 20:50
20:30

Segunda

Spinning
9:30 - 10:20
Spinning
20:00 - 20:50

Terça

Spinning
19:30 - 20:20

Quarta

Spinning
7:10 - 8:00
Spinning
19:30 - 20:20

Quinta

Spinning
19:00 - 19:50

Sexta

Spinning
13:10 - 14:00

Sábado

Spinning
18:30 - 19:20

Domingo

Spinning
11:30 - 12:20

	Segunda	Terça	Quarta	Quinta	Sexta	Sábado
7:00	HiiT Fight 7:10 - 7:40
7:15
7:30
10:00						Kickboxing 10:00 - 11:00
10:15
10:30
10:45
19:00		Boxe 19:00 - 20:00			Cross Training 19:00 - 19:30
19:15	Cross Training 19:15 - 20:00
19:30
19:45
20:00	Kickboxing 20:00 - 21:00		Kickboxing 20:00 - 21:00	Boxe 20:00 - 21:00
20:15
20:30
20:45
21:00		HiiT Fight 21:00 - 21:30
21:15

	Segunda	Quarta	Sábado
10:00			Kickboxing 10:00 - 11:00
10:15
10:30
10:45
20:00	Kickboxing 20:00 - 21:00	Kickboxing 20:00 - 21:00
20:15
20:30
20:45

	Terça	Quinta
19:00	Boxe 19:00 - 20:00
19:15
19:30
19:45
20:00		Boxe 20:00 - 21:00
20:15
20:30
20:45

Segunda

HiiT Fight
7:10 - 7:40
Cross Training
19:15 - 20:00
Kickboxing
20:00 - 21:00

Terça

Boxe
19:00 - 20:00
HiiT Fight
21:00 - 21:30

Quarta

Kickboxing
20:00 - 21:00

Quinta

Boxe
20:00 - 21:00

Sexta

Cross Training
19:00 - 19:30

Sábado

Kickboxing
10:00 - 11:00

Domingo

	Segunda	Terça	Quarta	Quinta	Sexta	Sábado
8:30		Yoga 8:30 - 9:30
8:45
9:00				Yoga 9:00 - 10:00
9:15						Pilates 9:15 - 10:00
9:30
9:45
10:15	Flow 10:15 - 11:00
10:30					Pilates 10:30 - 11:15
10:45
11:00				Flow 11:00 - 11:30
11:15						Flow 11:15 - 12:00
11:30
11:45
18:30			Flow 18:30 - 19:15
18:45
19:00					Pilates 19:00 - 19:45
19:15
19:30
19:45			Pilates 19:45 - 20:30
20:00					Capoeira 20:00 - 20:45
20:15
20:30

	Segunda	Quarta	Quinta	Sábado
10:15	Flow 10:15 - 11:00
10:30
10:45
11:00			Flow 11:00 - 11:30
11:15				Flow 11:15 - 12:00
11:30
11:45
18:30		Flow 18:30 - 19:15
18:45
19:00

	Quarta	Sexta	Sábado
9:15			Pilates 9:15 - 10:00
9:30
9:45
10:30		Pilates 10:30 - 11:15
10:45
11:00
19:00		Pilates 19:00 - 19:45
19:15
19:30
19:45	Pilates 19:45 - 20:30
20:00
20:15

Segunda

Flow
10:15 - 11:00

Terça

Yoga
8:30 - 9:30

Quarta

Flow
18:30 - 19:15
Pilates
19:45 - 20:30

Quinta

Yoga
9:00 - 10:00
Flow
11:00 - 11:30

Sexta

Pilates
10:30 - 11:15
Pilates
19:00 - 19:45
Capoeira
20:00 - 20:45

Sábado

Pilates
9:15 - 10:00
Flow
11:15 - 12:00

Domingo

Segunda

Judo
18:30 - 19:15

Terça

Hip-Hop
18:30 - 19:15

Quarta

Judo
18:30 - 19:15

Quinta

Ginástica
18:30 - 19:15

Sexta

Hip-Hop
18:15 - 19:00

Sábado

Capoeira Kids
11:30 - 12:15

Domingo

	Segunda	Terça	Quarta	Quinta	Sexta	Sábado	Domingo
7:00	HiiT Fight 7:10 - 7:40		Spinning 7:10 - 8:00	Body Pump 7:10 - 7:55
8:00		Yoga 8:30 - 9:30	Core 8:10 - 8:40		GAP 8:00 - 8:45
9:00	Spinning 9:30 - 10:20	GAP 9:30 - 10:15		Yoga 9:00 - 10:00	Body Pump 9:30 - 10:15	Pilates 9:15 - 10:00
10:00	Flow 10:15 - 11:00			Step 10:00 - 10:45	Pilates 10:30 - 11:15	Kickboxing 10:00 - 11:00	GAP 10:15 - 11:00
11:00				Flow 11:00 - 11:30		Flow 11:15 - 12:00 Capoeira Kids 11:30 - 12:15	Spinning 11:30 - 12:20
12:00						Power Jump 12:15 - 12:45
13:00		Body Pump 13:10 - 13:55			Spinning 13:10 - 14:00
18:00	Judo 18:30 - 19:15 Body Pump 18:30 - 19:15	Hip-Hop 18:30 - 19:15 GAP 18:30 - 19:15	Judo 18:30 - 19:15 Flow 18:30 - 19:15	Ginástica 18:30 - 19:15	Hip-Hop 18:15 - 19:00 Body Combat 18:30 - 19:15	Spinning 18:30 - 19:20
19:00	Cross Training 19:15 - 20:00 Zumba 19:30 - 20:15	Boxe 19:00 - 20:00 Spinning 19:30 - 20:20	Core 19:00 - 19:30 Spinning 19:30 - 20:20 Step 19:30 - 20:15 Pilates 19:45 - 20:30	Power Jump 19:00 - 19:45 Spinning 19:00 - 19:50	Pilates 19:00 - 19:45 Cross Training 19:00 - 19:30 Body Pump 19:15 - 20:00
20:00	Kickboxing 20:00 - 21:00 Spinning 20:00 - 20:50	Power Jump 20:15 - 20:45	Kickboxing 20:00 - 21:00	Boxe 20:00 - 21:00 Body Combat 20:00 - 20:30	Capoeira 20:00 - 20:45
21:00		HiiT Fight 21:00 - 21:30

Segunda

HiiT Fight
7:10 - 7:40
Spinning
9:30 - 10:20
Flow
10:15 - 11:00
Judo
18:30 - 19:15
Body Pump
18:30 - 19:15
Cross Training
19:15 - 20:00
Zumba
19:30 - 20:15
Kickboxing
20:00 - 21:00
Spinning
20:00 - 20:50

Terça

Yoga
8:30 - 9:30
GAP
9:30 - 10:15
Body Pump
13:10 - 13:55
Hip-Hop
18:30 - 19:15
GAP
18:30 - 19:15
Boxe
19:00 - 20:00
Spinning
19:30 - 20:20
Power Jump
20:15 - 20:45
HiiT Fight
21:00 - 21:30

Quarta

Spinning
7:10 - 8:00
Core
8:10 - 8:40
Judo
18:30 - 19:15
Flow
18:30 - 19:15
Core
19:00 - 19:30
Spinning
19:30 - 20:20
Step
19:30 - 20:15
Pilates
19:45 - 20:30
Kickboxing
20:00 - 21:00

Quinta

Body Pump
7:10 - 7:55
Yoga
9:00 - 10:00
Step
10:00 - 10:45
Flow
11:00 - 11:30
Ginástica
18:30 - 19:15
Power Jump
19:00 - 19:45
Spinning
19:00 - 19:50
Boxe
20:00 - 21:00
Body Combat
20:00 - 20:30

Sexta

GAP
8:00 - 8:45
Body Pump
9:30 - 10:15
Pilates
10:30 - 11:15
Spinning
13:10 - 14:00
Hip-Hop
18:15 - 19:00
Body Combat
18:30 - 19:15
Pilates
19:00 - 19:45
Cross Training
19:00 - 19:30
Body Pump
19:15 - 20:00
Capoeira
20:00 - 20:45

Sábado

Pilates
9:15 - 10:00
Kickboxing
10:00 - 11:00
Flow
11:15 - 12:00
Capoeira Kids
11:30 - 12:15
Power Jump
12:15 - 12:45
Spinning
18:30 - 19:20

Domingo

GAP
10:15 - 11:00
Spinning
11:30 - 12:20

Mapa de aulas

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