Mapa de aulas

veja as aulas para este mês

	Segunda	Terça	Quarta	Quinta	Sexta	Domingo
8:00					GAP 8:00 - 8:45
8:30
9:00			Core 9:00 - 9:30
9:30		GAP 9:30 - 10:00			Body Pump 9:30 - 10:15
10:00				Step 10:00 - 10:45		GAP 10:00 - 10:45
10:30
13:00		Body Pump 13:10 - 13:55
13:30
18:30	Step 18:30 - 19:15			Body Combat 18:30 - 19:15	Core 18:30 - 19:00
19:00	GAP 19:15 - 20:00	Body Pump 19:15 - 20:00	Core 19:00 - 19:30		Body Pump 19:00 - 19:45
19:30			GAP 19:30 - 20:15	Power Jump 19:30 - 20:15
20:00

	Segunda	Terça	Quarta	Sexta	Domingo
8:00				GAP 8:00 - 8:45
8:30
9:30		GAP 9:30 - 10:00
10:00					GAP 10:00 - 10:45
10:30
19:00	GAP 19:15 - 20:00
19:30			GAP 19:30 - 20:15
20:00

Segunda

Step
18:30 - 19:15
GAP
19:15 - 20:00

Terça

GAP
9:30 - 10:00
Body Pump
13:10 - 13:55
Body Pump
19:15 - 20:00

Quarta

Core
9:00 - 9:30
Core
19:00 - 19:30
GAP
19:30 - 20:15

Quinta

Step
10:00 - 10:45
Body Combat
18:30 - 19:15
Power Jump
19:30 - 20:15

Sexta

GAP
8:00 - 8:45
Body Pump
9:30 - 10:15
Core
18:30 - 19:00
Body Pump
19:00 - 19:45

Sábado

Domingo

GAP
10:00 - 10:45

	Segunda	Terça	Quarta	Quinta	Sábado	Domingo
7:00		Spinning 7:10 - 8:00
7:30
9:30	Spinning 9:30 - 10:20
10:00
11:00					Spinning 11:00 - 11:50	Spinning 11:00 - 11:50
11:30
18:30					Spinning 18:30 - 19:20
19:00				Spinning 19:00 - 19:50
19:30		Spinning 19:30 - 20:20	Spinning 19:30 - 20:30
20:00	Spinning 20:00 - 20:50
20:30

	Segunda	Terça	Quarta	Quinta	Sábado	Domingo
7:00		Spinning 7:10 - 8:00
7:30
9:30	Spinning 9:30 - 10:20
10:00
11:00					Spinning 11:00 - 11:50	Spinning 11:00 - 11:50
11:30
18:30					Spinning 18:30 - 19:20
19:00				Spinning 19:00 - 19:50
19:30		Spinning 19:30 - 20:20	Spinning 19:30 - 20:30
20:00	Spinning 20:00 - 20:50
20:30

Segunda

Spinning
9:30 - 10:20
Spinning
20:00 - 20:50

Terça

Spinning
7:10 - 8:00
Spinning
19:30 - 20:20

Quarta

Spinning
19:30 - 20:30

Quinta

Spinning
19:00 - 19:50

Sexta

Sábado

Spinning
11:00 - 11:50
Spinning
18:30 - 19:20

Domingo

Spinning
11:00 - 11:50

	Segunda	Terça	Quarta	Quinta	Sexta	Sábado	Domingo
7:00				HiiT 7:10 - 7:40
7:15
7:30
9:15							Cross Training 9:15 - 10:00
9:30
9:45
10:00						Kickboxing 10:00 - 10:45
10:15
10:30
16:30			HiiT 16:30 - 17:00
16:45
18:30		HiiT 18:30 - 19:00
18:45
19:00					Cross Training 19:00 - 19:30
19:15	Cross Training 19:15 - 20:00	Boxe 19:15 - 20:15
19:30					Calistenia 19:30 - 20:15
19:45
20:00	Kickboxing 20:00 - 21:00		Kickboxing 20:00 - 21:00	Boxe 20:00 - 21:00
20:15		Cross Training 20:15 - 20:45
20:30
20:45

	Segunda	Terça	Sexta	Domingo
9:15				Cross Training 9:15 - 10:00
9:30
9:45
19:00			Cross Training 19:00 - 19:30
19:15	Cross Training 19:15 - 20:00
19:30
19:45
20:15		Cross Training 20:15 - 20:45
20:30

	Segunda	Quarta	Sábado
10:00			Kickboxing 10:00 - 10:45
10:15
10:30
20:00	Kickboxing 20:00 - 21:00	Kickboxing 20:00 - 21:00
20:15
20:30
20:45

Segunda

Cross Training
19:15 - 20:00
Kickboxing
20:00 - 21:00

Terça

HiiT
18:30 - 19:00
Boxe
19:15 - 20:15
Cross Training
20:15 - 20:45

Quarta

HiiT
16:30 - 17:00
Kickboxing
20:00 - 21:00

Quinta

HiiT
7:10 - 7:40
Boxe
20:00 - 21:00

Sexta

Cross Training
19:00 - 19:30
Calistenia
19:30 - 20:15

Sábado

Kickboxing
10:00 - 10:45

Domingo

Cross Training
9:15 - 10:00

	Segunda	Quarta	Quinta	Sexta	Sábado
8:00	Yoga 8:00 - 9:00	Yoga 8:00 - 9:00
8:15
8:30
8:45
9:00					Pilates 9:10 - 9:55
9:15
9:30
9:45
10:15	Flow 10:15 - 11:00
10:30				Pilates 10:30 - 11:15
10:45
11:00			Flow 11:00 - 11:45
11:15
11:30					Flow 11:30 - 12:15
11:45
12:00
18:30		Flow 18:30 - 19:00
18:45
19:45		Pilates 19:45 - 20:30
20:00				Pilates 20:00 - 20:45
20:15
20:30

	Segunda	Quarta	Quinta	Sábado
10:15	Flow 10:15 - 11:00
10:30
10:45
11:00			Flow 11:00 - 11:45
11:15
11:30				Flow 11:30 - 12:15
11:45
12:00
18:30		Flow 18:30 - 19:00
18:45

	Quarta	Sexta	Sábado
9:00			Pilates 9:10 - 9:55
9:15
9:30
9:45
10:30		Pilates 10:30 - 11:15
10:45
11:00
19:45	Pilates 19:45 - 20:30
20:00		Pilates 20:00 - 20:45
20:15
20:30

Segunda

Yoga
8:00 - 9:00
Flow
10:15 - 11:00

Terça

Quarta

Yoga
8:00 - 9:00
Flow
18:30 - 19:00
Pilates
19:45 - 20:30

Quinta

Flow
11:00 - 11:45

Sexta

Pilates
10:30 - 11:15
Pilates
20:00 - 20:45

Sábado

Pilates
9:10 - 9:55
Flow
11:30 - 12:15

Domingo

Segunda

Judo 3 a 6 Anos
18:15 - 19:00
Judo 7 a 14 Anos
19:00 - 19:45

Terça

Kickboxing Kids
18:30 - 19:15
Hip-Hop 3 a 6 Anos
18:30 - 19:15

Quarta

Judo
18:30 - 19:15

Quinta

Ginástica
18:30 - 19:15
Kickboxing Kids
19:15 - 20:00

Sexta

Hip-Hop 7 a 14 Anos
18:30 - 19:15

Sábado

Capoeira Kids 3 a 6 anos
10:00 - 10:45
Capoeira Kids 7 a 14
10:45 - 11:30

Domingo

	Segunda	Terça	Quarta	Quinta	Sexta	Sábado	Domingo
7:00		Spinning 7:10 - 8:00		HiiT 7:10 - 7:40
8:00	Yoga 8:00 - 9:00		Yoga 8:00 - 9:00		GAP 8:00 - 8:45
9:00	Spinning 9:30 - 10:20	GAP 9:30 - 10:00	Core 9:00 - 9:30		Body Pump 9:30 - 10:15	Pilates 9:10 - 9:55	Cross Training 9:15 - 10:00
10:00	Flow 10:15 - 11:00			Step 10:00 - 10:45	Pilates 10:30 - 11:15	Capoeira Kids 3 a 6 anos 10:00 - 10:45 Kickboxing 10:00 - 10:45 Capoeira Kids 7 a 14 10:45 - 11:30	GAP 10:00 - 10:45
11:00				Flow 11:00 - 11:45		Spinning 11:00 - 11:50 Flow 11:30 - 12:15	Spinning 11:00 - 11:50
12:00
13:00		Body Pump 13:10 - 13:55
16:00			HiiT 16:30 - 17:00
18:00	Judo 3 a 6 Anos 18:15 - 19:00 Step 18:30 - 19:15	HiiT 18:30 - 19:00 Kickboxing Kids 18:30 - 19:15 Hip-Hop 3 a 6 Anos 18:30 - 19:15	Judo 18:30 - 19:15 Flow 18:30 - 19:00	Ginástica 18:30 - 19:15 Body Combat 18:30 - 19:15	Hip-Hop 7 a 14 Anos 18:30 - 19:15 Core 18:30 - 19:00	Spinning 18:30 - 19:20
19:00	Judo 7 a 14 Anos 19:00 - 19:45 GAP 19:15 - 20:00 Cross Training 19:15 - 20:00	Body Pump 19:15 - 20:00 Boxe 19:15 - 20:15 Spinning 19:30 - 20:20	Core 19:00 - 19:30 Spinning 19:30 - 20:30 GAP 19:30 - 20:15 Pilates 19:45 - 20:30	Spinning 19:00 - 19:50 Kickboxing Kids 19:15 - 20:00 Power Jump 19:30 - 20:15	Body Pump 19:00 - 19:45 Cross Training 19:00 - 19:30 Calistenia 19:30 - 20:15
20:00	Spinning 20:00 - 20:50 Kickboxing 20:00 - 21:00	Cross Training 20:15 - 20:45	Kickboxing 20:00 - 21:00	Boxe 20:00 - 21:00	Pilates 20:00 - 20:45

Segunda

Yoga
8:00 - 9:00
Spinning
9:30 - 10:20
Flow
10:15 - 11:00
Judo 3 a 6 Anos
18:15 - 19:00
Step
18:30 - 19:15
Judo 7 a 14 Anos
19:00 - 19:45
GAP
19:15 - 20:00
Cross Training
19:15 - 20:00
Spinning
20:00 - 20:50
Kickboxing
20:00 - 21:00

Terça

Spinning
7:10 - 8:00
GAP
9:30 - 10:00
Body Pump
13:10 - 13:55
HiiT
18:30 - 19:00
Kickboxing Kids
18:30 - 19:15
Hip-Hop 3 a 6 Anos
18:30 - 19:15
Body Pump
19:15 - 20:00
Boxe
19:15 - 20:15
Spinning
19:30 - 20:20
Cross Training
20:15 - 20:45

Quarta

Yoga
8:00 - 9:00
Core
9:00 - 9:30
HiiT
16:30 - 17:00
Judo
18:30 - 19:15
Flow
18:30 - 19:00
Core
19:00 - 19:30
Spinning
19:30 - 20:30
GAP
19:30 - 20:15
Pilates
19:45 - 20:30
Kickboxing
20:00 - 21:00

Quinta

HiiT
7:10 - 7:40
Step
10:00 - 10:45
Flow
11:00 - 11:45
Ginástica
18:30 - 19:15
Body Combat
18:30 - 19:15
Spinning
19:00 - 19:50
Kickboxing Kids
19:15 - 20:00
Power Jump
19:30 - 20:15
Boxe
20:00 - 21:00

Sexta

GAP
8:00 - 8:45
Body Pump
9:30 - 10:15
Pilates
10:30 - 11:15
Hip-Hop 7 a 14 Anos
18:30 - 19:15
Core
18:30 - 19:00
Body Pump
19:00 - 19:45
Cross Training
19:00 - 19:30
Calistenia
19:30 - 20:15
Pilates
20:00 - 20:45

Sábado

Pilates
9:10 - 9:55
Capoeira Kids 3 a 6 anos
10:00 - 10:45
Kickboxing
10:00 - 10:45
Capoeira Kids 7 a 14
10:45 - 11:30
Spinning
11:00 - 11:50
Flow
11:30 - 12:15
Spinning
18:30 - 19:20

Domingo

Cross Training
9:15 - 10:00
GAP
10:00 - 10:45
Spinning
11:00 - 11:50

Mapa de aulas

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