Mapa de aulas

veja as aulas para este mês

	Segunda	Terça	Quarta	Quinta	Sexta	Sábado	Domingo
7:00				Body Pump 7:10 - 7:55
7:30
8:00			Core 8:10 - 8:55		GAP 8:00 - 8:45
8:30
9:30		GAP 9:30 - 10:15			Body Pump 9:30 - 10:15
10:00							GAP 10:15 - 11:00
10:30
11:30						GAP 11:30 - 12:00
13:00		Body Pump 13:10 - 13:55
13:30
18:30	Body Pump 18:30 - 19:15	GAP 18:30 - 19:15
19:00	Cross Training 19:15 - 20:00		Core 19:00 - 19:45	Body Pump 19:15 - 20:00	Body Combat 19:00 - 19:45 Cross Training 19:00 - 19:30
19:30
20:00		Body Pump 20:15 - 21:00		Body Combat 20:15 - 20:45
20:30

	Segunda	Terça	Quarta	Quinta	Sexta	Sábado	Domingo
7:00				Body Pump 7:10 - 7:55
7:30
9:30					Body Pump 9:30 - 10:15
10:00
13:00		Body Pump 13:10 - 13:55
13:30
18:30	Body Pump 18:30 - 19:15
19:00				Body Pump 19:15 - 20:00
19:30
20:00		Body Pump 20:15 - 21:00
20:30

	Segunda	Terça	Quarta	Quinta	Sexta	Sábado	Domingo
8:00					GAP 8:00 - 8:45
8:30
9:30		GAP 9:30 - 10:15
10:00							GAP 10:15 - 11:00
10:30
11:30						GAP 11:30 - 12:00
18:30		GAP 18:30 - 19:15
19:00

Segunda

Body Pump
18:30 - 19:15
Cross Training
19:15 - 20:00

Terça

GAP
9:30 - 10:15
Body Pump
13:10 - 13:55
GAP
18:30 - 19:15
Body Pump
20:15 - 21:00

Quarta

Core
8:10 - 8:55
Core
19:00 - 19:45

Quinta

Body Pump
7:10 - 7:55
Body Pump
19:15 - 20:00
Body Combat
20:15 - 20:45

Sexta

GAP
8:00 - 8:45
Body Pump
9:30 - 10:15
Body Combat
19:00 - 19:45
Cross Training
19:00 - 19:30

Sábado

GAP
11:30 - 12:00

Domingo

GAP
10:15 - 11:00

	Segunda	Terça	Quarta	Quinta	Sexta	Sábado	Domingo
7:00			Spinning 7:10 - 8:00
7:30
9:30	Spinning 9:30 - 10:20
10:00
11:30							Spinning 11:30 - 12:20
12:00
13:00					Spinning 13:10 - 14:00
13:30
18:00						Spinning 18:00 - 18:50
18:30				Spinning 18:30 - 19:20
19:00
19:30		Spinning 19:30 - 20:20	Spinning 19:30 - 20:20
20:00	Spinning 20:00 - 20:50
20:30

	Segunda	Terça	Quarta	Quinta	Sexta	Sábado	Domingo
7:00			Spinning 7:10 - 8:00
7:30
9:30	Spinning 9:30 - 10:20
10:00
11:30							Spinning 11:30 - 12:20
12:00
13:00					Spinning 13:10 - 14:00
13:30
18:00						Spinning 18:00 - 18:50
18:30				Spinning 18:30 - 19:20
19:00
19:30		Spinning 19:30 - 20:20	Spinning 19:30 - 20:20
20:00	Spinning 20:00 - 20:50
20:30

Segunda

Spinning
9:30 - 10:20
Spinning
20:00 - 20:50

Terça

Spinning
19:30 - 20:20

Quarta

Spinning
7:10 - 8:00
Spinning
19:30 - 20:20

Quinta

Spinning
18:30 - 19:20

Sexta

Spinning
13:10 - 14:00

Sábado

Spinning
18:00 - 18:50

Domingo

Spinning
11:30 - 12:20

	Segunda	Terça	Quarta	Quinta	Sexta	Sábado	Domingo
7:00	HiiT Fight 7:10 - 7:40
7:15
7:30
10:00						Kickboxing 10:00 - 11:00
10:15
10:30
10:45
19:00		Boxe 19:00 - 20:00
19:15
19:30
19:45
20:00	Kickboxing 20:00 - 21:00		Kickboxing 20:00 - 21:00	Boxe 20:00 - 21:00
20:15
20:30
20:45

	Segunda	Terça	Quarta	Quinta	Sexta	Sábado	Domingo
10:00						Kickboxing 10:00 - 11:00
10:15
10:30
10:45
20:00	Kickboxing 20:00 - 21:00		Kickboxing 20:00 - 21:00
20:15
20:30
20:45

	Segunda	Terça	Quarta	Quinta	Sexta	Sábado	Domingo
19:00		Boxe 19:00 - 20:00
19:15
19:30
19:45
20:00				Boxe 20:00 - 21:00
20:15
20:30
20:45

Segunda

HiiT Fight
7:10 - 7:40
Kickboxing
20:00 - 21:00

Terça

Boxe
19:00 - 20:00

Quarta

Kickboxing
20:00 - 21:00

Quinta

Boxe
20:00 - 21:00

Sexta

Sábado

Kickboxing
10:00 - 11:00

Domingo

	Segunda	Terça	Quarta	Quinta	Sexta	Sábado	Domingo
9:15						Pilates 9:15 - 10:00
9:30			Yoga 9:30 - 10:15
9:45
10:00				Zumba 10:00 - 10:30
10:15	Flow 10:15 - 11:00
10:30					Pilates 10:30 - 11:15
10:45
11:00				Flow 11:00 - 11:30
11:15
18:30			Flow 18:30 - 19:15	Yoga 18:30 - 19:15
18:45
19:00
19:30	Zumba 19:30 - 20:00				Pilates 19:30 - 20:15
19:45			Pilates 19:45 - 20:30
20:00
20:15

	Segunda	Terça	Quarta	Quinta	Sexta	Sábado	Domingo
10:15	Flow 10:15 - 11:00
10:30
10:45
11:00				Flow 11:00 - 11:30
11:15
18:30			Flow 18:30 - 19:15
18:45
19:00

	Segunda	Terça	Quarta	Quinta	Sexta	Sábado	Domingo
9:15						Pilates 9:15 - 10:00
9:30
9:45
10:30					Pilates 10:30 - 11:15
10:45
11:00
19:30					Pilates 19:30 - 20:15
19:45			Pilates 19:45 - 20:30
20:00
20:15

Segunda

Flow
10:15 - 11:00
Zumba
19:30 - 20:00

Terça

Quarta

Yoga
9:30 - 10:15
Flow
18:30 - 19:15
Pilates
19:45 - 20:30

Quinta

Zumba
10:00 - 10:30
Flow
11:00 - 11:30
Yoga
18:30 - 19:15

Sexta

Pilates
10:30 - 11:15
Pilates
19:30 - 20:15

Sábado

Pilates
9:15 - 10:00

Domingo

Segunda

Judo
18:30 - 19:15

Terça

Hip – Hop
18:30 - 19:15

Quarta

Judo
18:30 - 19:15

Quinta

Ginástica
18:30 - 19:15

Sexta

Hip – Hop
18:15 - 19:00

Sábado

Domingo

Segunda

HiiT Fight
7:10 - 7:40
Spinning
9:30 - 10:20
Flow
10:15 - 11:00
Body Pump
18:30 - 19:15
Judo
18:30 - 19:15
Cross Training
19:15 - 20:00
Zumba
19:30 - 20:00
Kickboxing
20:00 - 21:00
Spinning
20:00 - 20:50

Terça

GAP
9:30 - 10:15
Body Pump
13:10 - 13:55
GAP
18:30 - 19:15
Hip – Hop
18:30 - 19:15
Boxe
19:00 - 20:00
Spinning
19:30 - 20:20
Body Pump
20:15 - 21:00

Quarta

Spinning
7:10 - 8:00
Core
8:10 - 8:55
Yoga
9:30 - 10:15
Flow
18:30 - 19:15
Judo
18:30 - 19:15
Core
19:00 - 19:45
Spinning
19:30 - 20:20
Pilates
19:45 - 20:30
Kickboxing
20:00 - 21:00

Quinta

Body Pump
7:10 - 7:55
Zumba
10:00 - 10:30
Flow
11:00 - 11:30
Yoga
18:30 - 19:15
Spinning
18:30 - 19:20
Ginástica
18:30 - 19:15
Body Pump
19:15 - 20:00
Boxe
20:00 - 21:00
Body Combat
20:15 - 20:45

Sexta

GAP
8:00 - 8:45
Body Pump
9:30 - 10:15
Pilates
10:30 - 11:15
Spinning
13:10 - 14:00
Hip – Hop
18:15 - 19:00
Body Combat
19:00 - 19:45
Cross Training
19:00 - 19:30
Pilates
19:30 - 20:15

Sábado

Pilates
9:15 - 10:00
Kickboxing
10:00 - 11:00
GAP
11:30 - 12:00
Spinning
18:00 - 18:50

Domingo

GAP
10:15 - 11:00
Spinning
11:30 - 12:20

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