Aulas - People Family Club - Venda do pinheiro

Mapa de aulas

Vê as aulas para este mês

Horário

Seg a Sex: 7h – 23h

Sáb: 9h – 20h

Dom: 9h – 14h

	Segunda	Terça	Quarta	Quinta	Sexta	Sábado	Domingo
7:00	3B 7:10 - 7:55				Core 7:10 - 7:40
7:30
8:00					GAP 8:00 - 8:45
8:30
9:00			Core 9:00 - 9:30
9:30	Body Pump 9:30 - 10:00	GAP 9:30 - 10:15			Body Pump 9:30 - 10:15
10:00				Step 10:00 - 10:45		GAP 10:00 - 10:45	GAP 10:00 - 10:45
10:30
13:00		Body Pump 13:10 - 13:55
13:30
18:30	Step 18:30 - 19:15			Step 18:45 - 19:15	Core 18:30 - 19:00
19:00	GAP 19:15 - 20:00		Core 19:00 - 19:30	Body Pump 19:20 - 20:05	Body Combat 19:00 - 19:45 Zumba 19:15 - 20:00
19:30		GAP 19:40 - 20:10	GAP 19:30 - 20:15
20:00

	Segunda	Terça	Quinta	Sexta
9:30	Body Pump 9:30 - 10:00			Body Pump 9:30 - 10:15
10:00
13:00		Body Pump 13:10 - 13:55
13:30
19:00			Body Pump 19:20 - 20:05
19:30
20:00

	Segunda	Terça	Quarta	Sexta	Sábado	Domingo
8:00				GAP 8:00 - 8:45
8:30
9:30		GAP 9:30 - 10:15
10:00					GAP 10:00 - 10:45	GAP 10:00 - 10:45
10:30
19:00	GAP 19:15 - 20:00
19:30		GAP 19:40 - 20:10	GAP 19:30 - 20:15
20:00

Segunda

3B
7:10 - 7:55
Body Pump
9:30 - 10:00
Step
18:30 - 19:15
GAP
19:15 - 20:00

Terça

GAP
9:30 - 10:15
Body Pump
13:10 - 13:55
GAP
19:40 - 20:10

Quarta

Core
9:00 - 9:30
Core
19:00 - 19:30
GAP
19:30 - 20:15

Quinta

Step
10:00 - 10:45
Step
18:45 - 19:15
Body Pump
19:20 - 20:05

Sexta

Core
7:10 - 7:40
GAP
8:00 - 8:45
Body Pump
9:30 - 10:15
Core
18:30 - 19:00
Body Combat
19:00 - 19:45
Zumba
19:15 - 20:00

Sábado

GAP
10:00 - 10:45

Domingo

GAP
10:00 - 10:45

	Segunda	Terça	Quarta	Quinta	Sexta	Sábado	Domingo
7:00		Spinning 7:10 - 8:00
7:30
9:30	Spinning 9:30 - 10:20
10:00
11:00						Spinning 11:00 - 11:50	Spinning 11:00 - 11:50
11:30
19:30		Spinning 19:30 - 20:20	Spinning 19:30 - 20:30		Spinning 19:30 - 20:00
20:00	Spinning 20:00 - 20:50			Spinning 20:05 - 20:55
20:30

	Segunda	Terça	Quarta	Quinta	Sexta	Sábado	Domingo
7:00		Spinning 7:10 - 8:00
7:30
9:30	Spinning 9:30 - 10:20
10:00
11:00						Spinning 11:00 - 11:50	Spinning 11:00 - 11:50
11:30
19:30		Spinning 19:30 - 20:20	Spinning 19:30 - 20:30		Spinning 19:30 - 20:00
20:00	Spinning 20:00 - 20:50			Spinning 20:05 - 20:55
20:30

Segunda

Spinning
9:30 - 10:20
Spinning
20:00 - 20:50

Terça

Spinning
7:10 - 8:00
Spinning
19:30 - 20:20

Quarta

Spinning
19:30 - 20:30

Quinta

Spinning
20:05 - 20:55

Sexta

Spinning
19:30 - 20:00

Sábado

Spinning
11:00 - 11:50

Domingo

Spinning
11:00 - 11:50

	Segunda	Terça	Quarta	Quinta	Sexta	Sábado	Domingo
7:00			Cross Training 7:10 - 7:55	HiiT 7:10 - 7:40
7:15
7:30
7:45
9:15							Cross Training 9:15 - 10:00
9:30
9:45
10:00						Kickboxing 10:00 - 11:00
10:15
10:30
10:45
16:30			HiiT 16:30 - 17:00
16:45
18:30	Cross Training 18:30 - 19:15	HiiT 18:30 - 19:00
18:45
19:00					Cross Training 19:00 - 19:30
19:15	Cross Training 19:15 - 20:00
19:30		Calistenia 19:30 - 20:15			Calistenia 19:30 - 20:15
19:45
20:00	Kickboxing 20:00 - 21:00		Kickboxing 20:00 - 21:00	Boxe 20:00 - 21:00
20:15		Cross Training 20:15 - 20:45
20:30
20:45

	Segunda	Terça	Quarta	Sexta	Domingo
7:00			Cross Training 7:10 - 7:55
7:15
7:30
7:45
9:15					Cross Training 9:15 - 10:00
9:30
9:45
18:30	Cross Training 18:30 - 19:15
18:45
19:00				Cross Training 19:00 - 19:30
19:15	Cross Training 19:15 - 20:00
19:30
19:45
20:15		Cross Training 20:15 - 20:45
20:30

	Segunda	Quarta	Sábado
10:00			Kickboxing 10:00 - 11:00
10:15
10:30
10:45
20:00	Kickboxing 20:00 - 21:00	Kickboxing 20:00 - 21:00
20:15
20:30
20:45

Segunda

Cross Training
18:30 - 19:15
Cross Training
19:15 - 20:00
Kickboxing
20:00 - 21:00

Terça

HiiT
18:30 - 19:00
Calistenia
19:30 - 20:15
Cross Training
20:15 - 20:45

Quarta

Cross Training
7:10 - 7:55
HiiT
16:30 - 17:00
Kickboxing
20:00 - 21:00

Quinta

HiiT
7:10 - 7:40
Boxe
20:00 - 21:00

Sexta

Cross Training
19:00 - 19:30
Calistenia
19:30 - 20:15

Sábado

Kickboxing
10:00 - 11:00

Domingo

Cross Training
9:15 - 10:00

	Segunda	Terça	Quarta	Quinta	Sexta	Sábado	Domingo
8:00	Yoga 8:00 - 9:00		Yoga 8:00 - 9:00
8:15
8:30
8:45
9:00				Pilates 9:00 - 9:45		Pilates 9:10 - 9:55
9:15
9:30
9:45
10:00							Pilates 10:00 - 10:45
10:15	Flow 10:20 - 11:05	Pilates 10:20 - 11:05
10:30					Pilates 10:30 - 11:15
10:45						Capoeira 10:45 - 11:30
11:00				Flow 11:00 - 11:45
11:15
11:30						Flow 11:30 - 12:15
11:45
12:00
18:30			Flow 18:30 - 19:00
18:45
20:00			Pilates 20:00 - 20:45	Pilates 20:05 - 20:50	Pilates 20:00 - 20:45
20:15
20:30
20:45

	Segunda	Quarta	Quinta	Sábado
10:15	Flow 10:20 - 11:05
10:30
10:45
11:00			Flow 11:00 - 11:45
11:15
11:30				Flow 11:30 - 12:15
11:45
12:00
18:30		Flow 18:30 - 19:00
18:45

	Terça	Quarta	Quinta	Sexta	Sábado	Domingo
9:00			Pilates 9:00 - 9:45		Pilates 9:10 - 9:55
9:15
9:30
9:45
10:00						Pilates 10:00 - 10:45
10:15	Pilates 10:20 - 11:05
10:30				Pilates 10:30 - 11:15
10:45
11:00
20:00		Pilates 20:00 - 20:45	Pilates 20:05 - 20:50	Pilates 20:00 - 20:45
20:15
20:30
20:45

Segunda

Yoga
8:00 - 9:00
Flow
10:20 - 11:05

Terça

Pilates
10:20 - 11:05

Quarta

Yoga
8:00 - 9:00
Flow
18:30 - 19:00
Pilates
20:00 - 20:45

Quinta

Pilates
9:00 - 9:45
Flow
11:00 - 11:45
Pilates
20:05 - 20:50

Sexta

Pilates
10:30 - 11:15
Pilates
20:00 - 20:45

Sábado

Pilates
9:10 - 9:55
Capoeira
10:45 - 11:30
Flow
11:30 - 12:15

Domingo

Pilates
10:00 - 10:45

Power

Spinning

First Round

Garden

	Segunda	Terça	Quarta	Quinta	Sexta	Sábado	Domingo
7:00	3B 7:10 - 7:55				Core 7:10 - 7:40
7:30
8:00					GAP 8:00 - 8:45
8:30
9:00			Core 9:00 - 9:30
9:30	Body Pump 9:30 - 10:00	GAP 9:30 - 10:15			Body Pump 9:30 - 10:15
10:00				Step 10:00 - 10:45		GAP 10:00 - 10:45	GAP 10:00 - 10:45
10:30
13:00		Body Pump 13:10 - 13:55
13:30
18:30	Step 18:30 - 19:15			Step 18:45 - 19:15	Core 18:30 - 19:00
19:00	GAP 19:15 - 20:00		Core 19:00 - 19:30	Body Pump 19:20 - 20:05	Body Combat 19:00 - 19:45 Zumba 19:15 - 20:00
19:30		GAP 19:40 - 20:10	GAP 19:30 - 20:15
20:00

	Segunda	Terça	Quinta	Sexta
9:30	Body Pump 9:30 - 10:00			Body Pump 9:30 - 10:15
10:00
13:00		Body Pump 13:10 - 13:55
13:30
19:00			Body Pump 19:20 - 20:05
19:30
20:00

	Segunda	Terça	Quarta	Sexta	Sábado	Domingo
8:00				GAP 8:00 - 8:45
8:30
9:30		GAP 9:30 - 10:15
10:00					GAP 10:00 - 10:45	GAP 10:00 - 10:45
10:30
19:00	GAP 19:15 - 20:00
19:30		GAP 19:40 - 20:10	GAP 19:30 - 20:15
20:00

Segunda

3B
7:10 - 7:55
Body Pump
9:30 - 10:00
Step
18:30 - 19:15
GAP
19:15 - 20:00

Terça

GAP
9:30 - 10:15
Body Pump
13:10 - 13:55
GAP
19:40 - 20:10

Quarta

Core
9:00 - 9:30
Core
19:00 - 19:30
GAP
19:30 - 20:15

Quinta

Step
10:00 - 10:45
Step
18:45 - 19:15
Body Pump
19:20 - 20:05

Sexta

Core
7:10 - 7:40
GAP
8:00 - 8:45
Body Pump
9:30 - 10:15
Core
18:30 - 19:00
Body Combat
19:00 - 19:45
Zumba
19:15 - 20:00

Sábado

GAP
10:00 - 10:45

Domingo

GAP
10:00 - 10:45

	Segunda	Terça	Quarta	Quinta	Sexta	Sábado	Domingo
7:00		Spinning 7:10 - 8:00
7:30
9:30	Spinning 9:30 - 10:20
10:00
11:00						Spinning 11:00 - 11:50	Spinning 11:00 - 11:50
11:30
19:30		Spinning 19:30 - 20:20	Spinning 19:30 - 20:30		Spinning 19:30 - 20:00
20:00	Spinning 20:00 - 20:50			Spinning 20:05 - 20:55
20:30

	Segunda	Terça	Quarta	Quinta	Sexta	Sábado	Domingo
7:00		Spinning 7:10 - 8:00
7:30
9:30	Spinning 9:30 - 10:20
10:00
11:00						Spinning 11:00 - 11:50	Spinning 11:00 - 11:50
11:30
19:30		Spinning 19:30 - 20:20	Spinning 19:30 - 20:30		Spinning 19:30 - 20:00
20:00	Spinning 20:00 - 20:50			Spinning 20:05 - 20:55
20:30

Segunda

Spinning
9:30 - 10:20
Spinning
20:00 - 20:50

Terça

Spinning
7:10 - 8:00
Spinning
19:30 - 20:20

Quarta

Spinning
19:30 - 20:30

Quinta

Spinning
20:05 - 20:55

Sexta

Spinning
19:30 - 20:00

Sábado

Spinning
11:00 - 11:50

Domingo

Spinning
11:00 - 11:50

	Segunda	Terça	Quarta	Quinta	Sexta	Sábado	Domingo
7:00			Cross Training 7:10 - 7:55	HiiT 7:10 - 7:40
7:15
7:30
7:45
9:15							Cross Training 9:15 - 10:00
9:30
9:45
10:00						Kickboxing 10:00 - 11:00
10:15
10:30
10:45
16:30			HiiT 16:30 - 17:00
16:45
18:30	Cross Training 18:30 - 19:15	HiiT 18:30 - 19:00
18:45
19:00					Cross Training 19:00 - 19:30
19:15	Cross Training 19:15 - 20:00
19:30		Calistenia 19:30 - 20:15			Calistenia 19:30 - 20:15
19:45
20:00	Kickboxing 20:00 - 21:00		Kickboxing 20:00 - 21:00	Boxe 20:00 - 21:00
20:15		Cross Training 20:15 - 20:45
20:30
20:45

	Segunda	Terça	Quarta	Sexta	Domingo
7:00			Cross Training 7:10 - 7:55
7:15
7:30
7:45
9:15					Cross Training 9:15 - 10:00
9:30
9:45
18:30	Cross Training 18:30 - 19:15
18:45
19:00				Cross Training 19:00 - 19:30
19:15	Cross Training 19:15 - 20:00
19:30
19:45
20:15		Cross Training 20:15 - 20:45
20:30

	Segunda	Quarta	Sábado
10:00			Kickboxing 10:00 - 11:00
10:15
10:30
10:45
20:00	Kickboxing 20:00 - 21:00	Kickboxing 20:00 - 21:00
20:15
20:30
20:45

Segunda

Cross Training
18:30 - 19:15
Cross Training
19:15 - 20:00
Kickboxing
20:00 - 21:00

Terça

HiiT
18:30 - 19:00
Calistenia
19:30 - 20:15
Cross Training
20:15 - 20:45

Quarta

Cross Training
7:10 - 7:55
HiiT
16:30 - 17:00
Kickboxing
20:00 - 21:00

Quinta

HiiT
7:10 - 7:40
Boxe
20:00 - 21:00

Sexta

Cross Training
19:00 - 19:30
Calistenia
19:30 - 20:15

Sábado

Kickboxing
10:00 - 11:00

Domingo

Cross Training
9:15 - 10:00

	Segunda	Terça	Quarta	Quinta	Sexta	Sábado	Domingo
8:00	Yoga 8:00 - 9:00		Yoga 8:00 - 9:00
8:15
8:30
8:45
9:00				Pilates 9:00 - 9:45		Pilates 9:10 - 9:55
9:15
9:30
9:45
10:00							Pilates 10:00 - 10:45
10:15	Flow 10:20 - 11:05	Pilates 10:20 - 11:05
10:30					Pilates 10:30 - 11:15
10:45						Capoeira 10:45 - 11:30
11:00				Flow 11:00 - 11:45
11:15
11:30						Flow 11:30 - 12:15
11:45
12:00
18:30			Flow 18:30 - 19:00
18:45
20:00			Pilates 20:00 - 20:45	Pilates 20:05 - 20:50	Pilates 20:00 - 20:45
20:15
20:30
20:45

	Segunda	Quarta	Quinta	Sábado
10:15	Flow 10:20 - 11:05
10:30
10:45
11:00			Flow 11:00 - 11:45
11:15
11:30				Flow 11:30 - 12:15
11:45
12:00
18:30		Flow 18:30 - 19:00
18:45

	Terça	Quarta	Quinta	Sexta	Sábado	Domingo
9:00			Pilates 9:00 - 9:45		Pilates 9:10 - 9:55
9:15
9:30
9:45
10:00						Pilates 10:00 - 10:45
10:15	Pilates 10:20 - 11:05
10:30				Pilates 10:30 - 11:15
10:45
11:00
20:00		Pilates 20:00 - 20:45	Pilates 20:05 - 20:50	Pilates 20:00 - 20:45
20:15
20:30
20:45

Segunda

Yoga
8:00 - 9:00
Flow
10:20 - 11:05

Terça

Pilates
10:20 - 11:05

Quarta

Yoga
8:00 - 9:00
Flow
18:30 - 19:00
Pilates
20:00 - 20:45

Quinta

Pilates
9:00 - 9:45
Flow
11:00 - 11:45
Pilates
20:05 - 20:50

Sexta

Pilates
10:30 - 11:15
Pilates
20:00 - 20:45

Sábado

Pilates
9:10 - 9:55
Capoeira
10:45 - 11:30
Flow
11:30 - 12:15

Domingo

Pilates
10:00 - 10:45

	Segunda	Terça	Quarta	Quinta	Sexta	Sábado	Domingo
7:00	3B 7:10 - 7:55				Core 7:10 - 7:40
7:30
8:00					GAP 8:00 - 8:45
8:30
9:00			Core 9:00 - 9:30
9:30	Body Pump 9:30 - 10:00	GAP 9:30 - 10:15			Body Pump 9:30 - 10:15
10:00				Step 10:00 - 10:45		GAP 10:00 - 10:45	GAP 10:00 - 10:45
10:30
13:00		Body Pump 13:10 - 13:55
13:30
18:30	Step 18:30 - 19:15			Step 18:45 - 19:15	Core 18:30 - 19:00
19:00	GAP 19:15 - 20:00		Core 19:00 - 19:30	Body Pump 19:20 - 20:05	Body Combat 19:00 - 19:45 Zumba 19:15 - 20:00
19:30		GAP 19:40 - 20:10	GAP 19:30 - 20:15
20:00

	Segunda	Terça	Quinta	Sexta
9:30	Body Pump 9:30 - 10:00			Body Pump 9:30 - 10:15
10:00
13:00		Body Pump 13:10 - 13:55
13:30
19:00			Body Pump 19:20 - 20:05
19:30
20:00

	Segunda	Terça	Quarta	Sexta	Sábado	Domingo
8:00				GAP 8:00 - 8:45
8:30
9:30		GAP 9:30 - 10:15
10:00					GAP 10:00 - 10:45	GAP 10:00 - 10:45
10:30
19:00	GAP 19:15 - 20:00
19:30		GAP 19:40 - 20:10	GAP 19:30 - 20:15
20:00

Segunda

3B
7:10 - 7:55
Body Pump
9:30 - 10:00
Step
18:30 - 19:15
GAP
19:15 - 20:00

Terça

GAP
9:30 - 10:15
Body Pump
13:10 - 13:55
GAP
19:40 - 20:10

Quarta

Core
9:00 - 9:30
Core
19:00 - 19:30
GAP
19:30 - 20:15

Quinta

Step
10:00 - 10:45
Step
18:45 - 19:15
Body Pump
19:20 - 20:05

Sexta

Core
7:10 - 7:40
GAP
8:00 - 8:45
Body Pump
9:30 - 10:15
Core
18:30 - 19:00
Body Combat
19:00 - 19:45
Zumba
19:15 - 20:00

Sábado

GAP
10:00 - 10:45

Domingo

GAP
10:00 - 10:45

	Segunda	Terça	Quarta	Quinta	Sexta	Sábado	Domingo
7:00		Spinning 7:10 - 8:00
7:30
9:30	Spinning 9:30 - 10:20
10:00
11:00						Spinning 11:00 - 11:50	Spinning 11:00 - 11:50
11:30
19:30		Spinning 19:30 - 20:20	Spinning 19:30 - 20:30		Spinning 19:30 - 20:00
20:00	Spinning 20:00 - 20:50			Spinning 20:05 - 20:55
20:30

	Segunda	Terça	Quarta	Quinta	Sexta	Sábado	Domingo
7:00		Spinning 7:10 - 8:00
7:30
9:30	Spinning 9:30 - 10:20
10:00
11:00						Spinning 11:00 - 11:50	Spinning 11:00 - 11:50
11:30
19:30		Spinning 19:30 - 20:20	Spinning 19:30 - 20:30		Spinning 19:30 - 20:00
20:00	Spinning 20:00 - 20:50			Spinning 20:05 - 20:55
20:30

Segunda

Spinning
9:30 - 10:20
Spinning
20:00 - 20:50

Terça

Spinning
7:10 - 8:00
Spinning
19:30 - 20:20

Quarta

Spinning
19:30 - 20:30

Quinta

Spinning
20:05 - 20:55

Sexta

Spinning
19:30 - 20:00

Sábado

Spinning
11:00 - 11:50

Domingo

Spinning
11:00 - 11:50

	Segunda	Terça	Quarta	Quinta	Sexta	Sábado	Domingo
7:00			Cross Training 7:10 - 7:55	HiiT 7:10 - 7:40
7:15
7:30
7:45
9:15							Cross Training 9:15 - 10:00
9:30
9:45
10:00						Kickboxing 10:00 - 11:00
10:15
10:30
10:45
16:30			HiiT 16:30 - 17:00
16:45
18:30	Cross Training 18:30 - 19:15	HiiT 18:30 - 19:00
18:45
19:00					Cross Training 19:00 - 19:30
19:15	Cross Training 19:15 - 20:00
19:30		Calistenia 19:30 - 20:15			Calistenia 19:30 - 20:15
19:45
20:00	Kickboxing 20:00 - 21:00		Kickboxing 20:00 - 21:00	Boxe 20:00 - 21:00
20:15		Cross Training 20:15 - 20:45
20:30
20:45

	Segunda	Terça	Quarta	Sexta	Domingo
7:00			Cross Training 7:10 - 7:55
7:15
7:30
7:45
9:15					Cross Training 9:15 - 10:00
9:30
9:45
18:30	Cross Training 18:30 - 19:15
18:45
19:00				Cross Training 19:00 - 19:30
19:15	Cross Training 19:15 - 20:00
19:30
19:45
20:15		Cross Training 20:15 - 20:45
20:30

	Segunda	Quarta	Sábado
10:00			Kickboxing 10:00 - 11:00
10:15
10:30
10:45
20:00	Kickboxing 20:00 - 21:00	Kickboxing 20:00 - 21:00
20:15
20:30
20:45

Segunda

Cross Training
18:30 - 19:15
Cross Training
19:15 - 20:00
Kickboxing
20:00 - 21:00

Terça

HiiT
18:30 - 19:00
Calistenia
19:30 - 20:15
Cross Training
20:15 - 20:45

Quarta

Cross Training
7:10 - 7:55
HiiT
16:30 - 17:00
Kickboxing
20:00 - 21:00

Quinta

HiiT
7:10 - 7:40
Boxe
20:00 - 21:00

Sexta

Cross Training
19:00 - 19:30
Calistenia
19:30 - 20:15

Sábado

Kickboxing
10:00 - 11:00

Domingo

Cross Training
9:15 - 10:00

	Segunda	Terça	Quarta	Quinta	Sexta	Sábado	Domingo
8:00	Yoga 8:00 - 9:00		Yoga 8:00 - 9:00
8:15
8:30
8:45
9:00				Pilates 9:00 - 9:45		Pilates 9:10 - 9:55
9:15
9:30
9:45
10:00							Pilates 10:00 - 10:45
10:15	Flow 10:20 - 11:05	Pilates 10:20 - 11:05
10:30					Pilates 10:30 - 11:15
10:45						Capoeira 10:45 - 11:30
11:00				Flow 11:00 - 11:45
11:15
11:30						Flow 11:30 - 12:15
11:45
12:00
18:30			Flow 18:30 - 19:00
18:45
20:00			Pilates 20:00 - 20:45	Pilates 20:05 - 20:50	Pilates 20:00 - 20:45
20:15
20:30
20:45

	Segunda	Quarta	Quinta	Sábado
10:15	Flow 10:20 - 11:05
10:30
10:45
11:00			Flow 11:00 - 11:45
11:15
11:30				Flow 11:30 - 12:15
11:45
12:00
18:30		Flow 18:30 - 19:00
18:45

	Terça	Quarta	Quinta	Sexta	Sábado	Domingo
9:00			Pilates 9:00 - 9:45		Pilates 9:10 - 9:55
9:15
9:30
9:45
10:00						Pilates 10:00 - 10:45
10:15	Pilates 10:20 - 11:05
10:30				Pilates 10:30 - 11:15
10:45
11:00
20:00		Pilates 20:00 - 20:45	Pilates 20:05 - 20:50	Pilates 20:00 - 20:45
20:15
20:30
20:45

Segunda

Yoga
8:00 - 9:00
Flow
10:20 - 11:05

Terça

Pilates
10:20 - 11:05

Quarta

Yoga
8:00 - 9:00
Flow
18:30 - 19:00
Pilates
20:00 - 20:45

Quinta

Pilates
9:00 - 9:45
Flow
11:00 - 11:45
Pilates
20:05 - 20:50

Sexta

Pilates
10:30 - 11:15
Pilates
20:00 - 20:45

Sábado

Pilates
9:10 - 9:55
Capoeira
10:45 - 11:30
Flow
11:30 - 12:15

Domingo

Pilates
10:00 - 10:45

	Segunda	Terça	Quarta	Quinta	Sexta	Sábado	Domingo
7:00	3B 7:10 - 7:55				Core 7:10 - 7:40
7:30
8:00					GAP 8:00 - 8:45
8:30
9:00			Core 9:00 - 9:30
9:30	Body Pump 9:30 - 10:00	GAP 9:30 - 10:15			Body Pump 9:30 - 10:15
10:00				Step 10:00 - 10:45		GAP 10:00 - 10:45	GAP 10:00 - 10:45
10:30
13:00		Body Pump 13:10 - 13:55
13:30
18:30	Step 18:30 - 19:15			Step 18:45 - 19:15	Core 18:30 - 19:00
19:00	GAP 19:15 - 20:00		Core 19:00 - 19:30	Body Pump 19:20 - 20:05	Body Combat 19:00 - 19:45 Zumba 19:15 - 20:00
19:30		GAP 19:40 - 20:10	GAP 19:30 - 20:15
20:00

	Segunda	Terça	Quinta	Sexta
9:30	Body Pump 9:30 - 10:00			Body Pump 9:30 - 10:15
10:00
13:00		Body Pump 13:10 - 13:55
13:30
19:00			Body Pump 19:20 - 20:05
19:30
20:00

	Segunda	Terça	Quarta	Sexta	Sábado	Domingo
8:00				GAP 8:00 - 8:45
8:30
9:30		GAP 9:30 - 10:15
10:00					GAP 10:00 - 10:45	GAP 10:00 - 10:45
10:30
19:00	GAP 19:15 - 20:00
19:30		GAP 19:40 - 20:10	GAP 19:30 - 20:15
20:00

Segunda

3B
7:10 - 7:55
Body Pump
9:30 - 10:00
Step
18:30 - 19:15
GAP
19:15 - 20:00

Terça

GAP
9:30 - 10:15
Body Pump
13:10 - 13:55
GAP
19:40 - 20:10

Quarta

Core
9:00 - 9:30
Core
19:00 - 19:30
GAP
19:30 - 20:15

Quinta

Step
10:00 - 10:45
Step
18:45 - 19:15
Body Pump
19:20 - 20:05

Sexta

Core
7:10 - 7:40
GAP
8:00 - 8:45
Body Pump
9:30 - 10:15
Core
18:30 - 19:00
Body Combat
19:00 - 19:45
Zumba
19:15 - 20:00

Sábado

GAP
10:00 - 10:45

Domingo

GAP
10:00 - 10:45

	Segunda	Terça	Quarta	Quinta	Sexta	Sábado	Domingo
7:00		Spinning 7:10 - 8:00
7:30
9:30	Spinning 9:30 - 10:20
10:00
11:00						Spinning 11:00 - 11:50	Spinning 11:00 - 11:50
11:30
19:30		Spinning 19:30 - 20:20	Spinning 19:30 - 20:30		Spinning 19:30 - 20:00
20:00	Spinning 20:00 - 20:50			Spinning 20:05 - 20:55
20:30

	Segunda	Terça	Quarta	Quinta	Sexta	Sábado	Domingo
7:00		Spinning 7:10 - 8:00
7:30
9:30	Spinning 9:30 - 10:20
10:00
11:00						Spinning 11:00 - 11:50	Spinning 11:00 - 11:50
11:30
19:30		Spinning 19:30 - 20:20	Spinning 19:30 - 20:30		Spinning 19:30 - 20:00
20:00	Spinning 20:00 - 20:50			Spinning 20:05 - 20:55
20:30

Segunda

Spinning
9:30 - 10:20
Spinning
20:00 - 20:50

Terça

Spinning
7:10 - 8:00
Spinning
19:30 - 20:20

Quarta

Spinning
19:30 - 20:30

Quinta

Spinning
20:05 - 20:55

Sexta

Spinning
19:30 - 20:00

Sábado

Spinning
11:00 - 11:50

Domingo

Spinning
11:00 - 11:50

	Segunda	Terça	Quarta	Quinta	Sexta	Sábado	Domingo
7:00			Cross Training 7:10 - 7:55	HiiT 7:10 - 7:40
7:15
7:30
7:45
9:15							Cross Training 9:15 - 10:00
9:30
9:45
10:00						Kickboxing 10:00 - 11:00
10:15
10:30
10:45
16:30			HiiT 16:30 - 17:00
16:45
18:30	Cross Training 18:30 - 19:15	HiiT 18:30 - 19:00
18:45
19:00					Cross Training 19:00 - 19:30
19:15	Cross Training 19:15 - 20:00
19:30		Calistenia 19:30 - 20:15			Calistenia 19:30 - 20:15
19:45
20:00	Kickboxing 20:00 - 21:00		Kickboxing 20:00 - 21:00	Boxe 20:00 - 21:00
20:15		Cross Training 20:15 - 20:45
20:30
20:45

	Segunda	Terça	Quarta	Sexta	Domingo
7:00			Cross Training 7:10 - 7:55
7:15
7:30
7:45
9:15					Cross Training 9:15 - 10:00
9:30
9:45
18:30	Cross Training 18:30 - 19:15
18:45
19:00				Cross Training 19:00 - 19:30
19:15	Cross Training 19:15 - 20:00
19:30
19:45
20:15		Cross Training 20:15 - 20:45
20:30

	Segunda	Quarta	Sábado
10:00			Kickboxing 10:00 - 11:00
10:15
10:30
10:45
20:00	Kickboxing 20:00 - 21:00	Kickboxing 20:00 - 21:00
20:15
20:30
20:45

Segunda

Cross Training
18:30 - 19:15
Cross Training
19:15 - 20:00
Kickboxing
20:00 - 21:00

Terça

HiiT
18:30 - 19:00
Calistenia
19:30 - 20:15
Cross Training
20:15 - 20:45

Quarta

Cross Training
7:10 - 7:55
HiiT
16:30 - 17:00
Kickboxing
20:00 - 21:00

Quinta

HiiT
7:10 - 7:40
Boxe
20:00 - 21:00

Sexta

Cross Training
19:00 - 19:30
Calistenia
19:30 - 20:15

Sábado

Kickboxing
10:00 - 11:00

Domingo

Cross Training
9:15 - 10:00

	Segunda	Terça	Quarta	Quinta	Sexta	Sábado	Domingo
8:00	Yoga 8:00 - 9:00		Yoga 8:00 - 9:00
8:15
8:30
8:45
9:00				Pilates 9:00 - 9:45		Pilates 9:10 - 9:55
9:15
9:30
9:45
10:00							Pilates 10:00 - 10:45
10:15	Flow 10:20 - 11:05	Pilates 10:20 - 11:05
10:30					Pilates 10:30 - 11:15
10:45						Capoeira 10:45 - 11:30
11:00				Flow 11:00 - 11:45
11:15
11:30						Flow 11:30 - 12:15
11:45
12:00
18:30			Flow 18:30 - 19:00
18:45
20:00			Pilates 20:00 - 20:45	Pilates 20:05 - 20:50	Pilates 20:00 - 20:45
20:15
20:30
20:45

	Segunda	Quarta	Quinta	Sábado
10:15	Flow 10:20 - 11:05
10:30
10:45
11:00			Flow 11:00 - 11:45
11:15
11:30				Flow 11:30 - 12:15
11:45
12:00
18:30		Flow 18:30 - 19:00
18:45

	Terça	Quarta	Quinta	Sexta	Sábado	Domingo
9:00			Pilates 9:00 - 9:45		Pilates 9:10 - 9:55
9:15
9:30
9:45
10:00						Pilates 10:00 - 10:45
10:15	Pilates 10:20 - 11:05
10:30				Pilates 10:30 - 11:15
10:45
11:00
20:00		Pilates 20:00 - 20:45	Pilates 20:05 - 20:50	Pilates 20:00 - 20:45
20:15
20:30
20:45

Segunda

Yoga
8:00 - 9:00
Flow
10:20 - 11:05

Terça

Pilates
10:20 - 11:05

Quarta

Yoga
8:00 - 9:00
Flow
18:30 - 19:00
Pilates
20:00 - 20:45

Quinta

Pilates
9:00 - 9:45
Flow
11:00 - 11:45
Pilates
20:05 - 20:50

Sexta

Pilates
10:30 - 11:15
Pilates
20:00 - 20:45

Sábado

Pilates
9:10 - 9:55
Capoeira
10:45 - 11:30
Flow
11:30 - 12:15

Domingo

Pilates
10:00 - 10:45

	Segunda	Terça	Quarta	Quinta	Sexta	Sábado	Domingo
7:00	3B 7:10 - 7:55				Core 7:10 - 7:40
7:30
8:00					GAP 8:00 - 8:45
8:30
9:00			Core 9:00 - 9:30
9:30	Body Pump 9:30 - 10:00	GAP 9:30 - 10:15			Body Pump 9:30 - 10:15
10:00				Step 10:00 - 10:45		GAP 10:00 - 10:45	GAP 10:00 - 10:45
10:30
13:00		Body Pump 13:10 - 13:55
13:30
18:30	Step 18:30 - 19:15			Step 18:45 - 19:15	Core 18:30 - 19:00
19:00	GAP 19:15 - 20:00		Core 19:00 - 19:30	Body Pump 19:20 - 20:05	Body Combat 19:00 - 19:45 Zumba 19:15 - 20:00
19:30		GAP 19:40 - 20:10	GAP 19:30 - 20:15
20:00

	Segunda	Terça	Quinta	Sexta
9:30	Body Pump 9:30 - 10:00			Body Pump 9:30 - 10:15
10:00
13:00		Body Pump 13:10 - 13:55
13:30
19:00			Body Pump 19:20 - 20:05
19:30
20:00

	Segunda	Terça	Quarta	Sexta	Sábado	Domingo
8:00				GAP 8:00 - 8:45
8:30
9:30		GAP 9:30 - 10:15
10:00					GAP 10:00 - 10:45	GAP 10:00 - 10:45
10:30
19:00	GAP 19:15 - 20:00
19:30		GAP 19:40 - 20:10	GAP 19:30 - 20:15
20:00

Segunda

3B
7:10 - 7:55
Body Pump
9:30 - 10:00
Step
18:30 - 19:15
GAP
19:15 - 20:00

Terça

GAP
9:30 - 10:15
Body Pump
13:10 - 13:55
GAP
19:40 - 20:10

Quarta

Core
9:00 - 9:30
Core
19:00 - 19:30
GAP
19:30 - 20:15

Quinta

Step
10:00 - 10:45
Step
18:45 - 19:15
Body Pump
19:20 - 20:05

Sexta

Core
7:10 - 7:40
GAP
8:00 - 8:45
Body Pump
9:30 - 10:15
Core
18:30 - 19:00
Body Combat
19:00 - 19:45
Zumba
19:15 - 20:00

Sábado

GAP
10:00 - 10:45

Domingo

GAP
10:00 - 10:45

	Segunda	Terça	Quarta	Quinta	Sexta	Sábado	Domingo
7:00		Spinning 7:10 - 8:00
7:30
9:30	Spinning 9:30 - 10:20
10:00
11:00						Spinning 11:00 - 11:50	Spinning 11:00 - 11:50
11:30
19:30		Spinning 19:30 - 20:20	Spinning 19:30 - 20:30		Spinning 19:30 - 20:00
20:00	Spinning 20:00 - 20:50			Spinning 20:05 - 20:55
20:30

	Segunda	Terça	Quarta	Quinta	Sexta	Sábado	Domingo
7:00		Spinning 7:10 - 8:00
7:30
9:30	Spinning 9:30 - 10:20
10:00
11:00						Spinning 11:00 - 11:50	Spinning 11:00 - 11:50
11:30
19:30		Spinning 19:30 - 20:20	Spinning 19:30 - 20:30		Spinning 19:30 - 20:00
20:00	Spinning 20:00 - 20:50			Spinning 20:05 - 20:55
20:30

Segunda

Spinning
9:30 - 10:20
Spinning
20:00 - 20:50

Terça

Spinning
7:10 - 8:00
Spinning
19:30 - 20:20

Quarta

Spinning
19:30 - 20:30

Quinta

Spinning
20:05 - 20:55

Sexta

Spinning
19:30 - 20:00

Sábado

Spinning
11:00 - 11:50

Domingo

Spinning
11:00 - 11:50

	Segunda	Terça	Quarta	Quinta	Sexta	Sábado	Domingo
7:00			Cross Training 7:10 - 7:55	HiiT 7:10 - 7:40
7:15
7:30
7:45
9:15							Cross Training 9:15 - 10:00
9:30
9:45
10:00						Kickboxing 10:00 - 11:00
10:15
10:30
10:45
16:30			HiiT 16:30 - 17:00
16:45
18:30	Cross Training 18:30 - 19:15	HiiT 18:30 - 19:00
18:45
19:00					Cross Training 19:00 - 19:30
19:15	Cross Training 19:15 - 20:00
19:30		Calistenia 19:30 - 20:15			Calistenia 19:30 - 20:15
19:45
20:00	Kickboxing 20:00 - 21:00		Kickboxing 20:00 - 21:00	Boxe 20:00 - 21:00
20:15		Cross Training 20:15 - 20:45
20:30
20:45

	Segunda	Terça	Quarta	Sexta	Domingo
7:00			Cross Training 7:10 - 7:55
7:15
7:30
7:45
9:15					Cross Training 9:15 - 10:00
9:30
9:45
18:30	Cross Training 18:30 - 19:15
18:45
19:00				Cross Training 19:00 - 19:30
19:15	Cross Training 19:15 - 20:00
19:30
19:45
20:15		Cross Training 20:15 - 20:45
20:30

	Segunda	Quarta	Sábado
10:00			Kickboxing 10:00 - 11:00
10:15
10:30
10:45
20:00	Kickboxing 20:00 - 21:00	Kickboxing 20:00 - 21:00
20:15
20:30
20:45

Segunda

Cross Training
18:30 - 19:15
Cross Training
19:15 - 20:00
Kickboxing
20:00 - 21:00

Terça

HiiT
18:30 - 19:00
Calistenia
19:30 - 20:15
Cross Training
20:15 - 20:45

Quarta

Cross Training
7:10 - 7:55
HiiT
16:30 - 17:00
Kickboxing
20:00 - 21:00

Quinta

HiiT
7:10 - 7:40
Boxe
20:00 - 21:00

Sexta

Cross Training
19:00 - 19:30
Calistenia
19:30 - 20:15

Sábado

Kickboxing
10:00 - 11:00

Domingo

Cross Training
9:15 - 10:00

	Segunda	Terça	Quarta	Quinta	Sexta	Sábado	Domingo
8:00	Yoga 8:00 - 9:00		Yoga 8:00 - 9:00
8:15
8:30
8:45
9:00				Pilates 9:00 - 9:45		Pilates 9:10 - 9:55
9:15
9:30
9:45
10:00							Pilates 10:00 - 10:45
10:15	Flow 10:20 - 11:05	Pilates 10:20 - 11:05
10:30					Pilates 10:30 - 11:15
10:45						Capoeira 10:45 - 11:30
11:00				Flow 11:00 - 11:45
11:15
11:30						Flow 11:30 - 12:15
11:45
12:00
18:30			Flow 18:30 - 19:00
18:45
20:00			Pilates 20:00 - 20:45	Pilates 20:05 - 20:50	Pilates 20:00 - 20:45
20:15
20:30
20:45

	Segunda	Quarta	Quinta	Sábado
10:15	Flow 10:20 - 11:05
10:30
10:45
11:00			Flow 11:00 - 11:45
11:15
11:30				Flow 11:30 - 12:15
11:45
12:00
18:30		Flow 18:30 - 19:00
18:45

	Terça	Quarta	Quinta	Sexta	Sábado	Domingo
9:00			Pilates 9:00 - 9:45		Pilates 9:10 - 9:55
9:15
9:30
9:45
10:00						Pilates 10:00 - 10:45
10:15	Pilates 10:20 - 11:05
10:30				Pilates 10:30 - 11:15
10:45
11:00
20:00		Pilates 20:00 - 20:45	Pilates 20:05 - 20:50	Pilates 20:00 - 20:45
20:15
20:30
20:45

Segunda

Yoga
8:00 - 9:00
Flow
10:20 - 11:05

Terça

Pilates
10:20 - 11:05

Quarta

Yoga
8:00 - 9:00
Flow
18:30 - 19:00
Pilates
20:00 - 20:45

Quinta

Pilates
9:00 - 9:45
Flow
11:00 - 11:45
Pilates
20:05 - 20:50

Sexta

Pilates
10:30 - 11:15
Pilates
20:00 - 20:45

Sábado

Pilates
9:10 - 9:55
Capoeira
10:45 - 11:30
Flow
11:30 - 12:15

Domingo

Pilates
10:00 - 10:45